Diabetics can eat quinoa in moderation. It has a low glycemic index and is rich in fiber, protein, and essential minerals. Generally, about 30 to 50 grams of raw quinoa (about one cup cooked) is considered sufficient at one time. Consuming it three to four times a week is safe. That provided the total carbohydrate … Read more
Tomatoes are a very popular food item, used as a vegetable in our everyday kitchens. However, scientifically, tomatoes are considered a fruit. Botanically, any part of a plant that develops from a flower and contains seeds is called a fruit. Tomatoes also develop from the flower of a plant and contain many small seeds, making … Read more
Drumstick, or moringa, is considered a highly beneficial natural food for men. It contains significant amounts of protein, iron, calcium, zinc, and antioxidants. Which help increase men’s physical strength and stamina. Moringa helps balance testosterone, improving men’s energy and confidence. Its iron content improves blood circulation, reducing fatigue and weakness. Today in this article we … Read more
Jaggery is considered a natural and beneficial sweetener for health. It is made from sugarcane or date palm juice and contains more nutrients than refined sugar. Jaggery is rich in iron, calcium, potassium, magnesium, and antioxidants, which help provide energy to the body. Consuming jaggery in moderation can strengthen the digestive system and provide relief … Read more
Today we will know about How to make green tea. Green tea is becoming a favorite among health-conscious people worldwide. Its mild flavor, refreshing effect, and ability to cleanse the body from within make it extremely popular. Although many people assume that making this tea is the same as brewing regular tea, this isn’t true. … Read more
Dragon fruit benefits (pitaya) is an exotic, attractive, juicy, and nutritious fruit. And primarily belonging to the cactus family. Its outer layer is deep pink or red, covered with green, pointed, leaf-like scales. Its flesh is white or deep purple, containing tiny black seeds. This fruit is rich in vitamin C, fiber, antioxidants, calcium, and … Read more
Kiwi fruit benefits is a highly nutritious and delicious fruit, known for its unique flavor and useful for health. It is oval-shaped and covered with a hairy brown skin. While the inner flesh is bright green and filled with tiny black seeds. Kiwi has a sweet and refreshing taste, making it unique among fruits. It … Read more
Kiwi fruit is a very nutritious and delicious fruit. Today we will know about where does kiwi fruit come from?. This is popular all over the world due to its unique taste and health benefits. Its origin is believed to be southwestern China, where it was earlier known as chinese gooseberry. This fruit grew naturally … Read more
Pointed gourd benefits is a popular vegetable, called parwal in india. It is a green vegetable grown on the vine which comes in the category of bottle gourd and bitter gourd. Its shape is long and pointed, which can be about 5 to 15 centimeters in length. The color of the parwal is green and … Read more
Jackfruit benefits is a tropical fruit, which is also called the king of fruits in Hindi. It is large in size, thorny peeled and full of sweet pulpy fruits inside. The scientific name of jackfruit is Artocarpus heterophyllus and it belongs to the Moraceae family. This fruit is mainly found in countries like india, bangladesh, … Read more
An average hen’s egg is considered an excellent and economical source of protein. If you ask How much protein in 1 egg. Then answer is A large egg (about 50 grams) contains about 6 to 7 grams of high-quality protein. This protein is called “complete protein” because it contains all the nine essential amino acids. … Read more
Paneer tikka roll is a delicious and popular North Indian starter dish. Which is especially served at parties, functions or with evening tea. It is a very popular dish among vegetarians, which is famous for its tandoori flavor and spicy taste. To prepare it, pieces of paneer are marinated in curd and spices. Then they … Read more