Pointed gourd benefits is a popular vegetable, called parwal in india. It is a green vegetable grown on the vine which comes in the category of bottle gourd and bitter gourd. Its shape is long and pointed, which can be…
Jackfruit benefits is a tropical fruit, which is also called the king of fruits in Hindi. It is large in size, thorny peeled and full of sweet pulpy fruits inside. The scientific name of jackfruit is Artocarpus heterophyllus and it…
An average hen’s egg is considered an excellent and economical source of protein. If you ask How much protein in 1 egg. Then answer is A large egg (about 50 grams) contains about 6 to 7 grams of high-quality protein.…
Paneer tikka roll is a delicious and popular North Indian starter dish. Which is especially served at parties, functions or with evening tea. It is a very popular dish among vegetarians, which is famous for its tandoori flavor and spicy…
Orange juice is no less than a natural nectar for your skin. It is rich in vitamin C, antioxidants and citric acid. Which help in improving and keeping the skin healthy. Vitamin C increases collagen production. Which tightens the skin…
Soya chunks protein per 100g nutrients benefits and recipe
Jamun is a seasonal fruit rich in medicinal properties, which is found especially during summer. Its scientific name is Syzygium cumini and it is also called Jamun, Kala Jamun or Rajman in india. The color of Jamun is dark purple…
Paneer is also known as an extremely popular and nutritious food in Indian kitchens. It is primarily prepared from milk and is considered an excellent source of protein. Paneer contains high quality casein protein. Which is digested slowly and provides…
Curd is called a powerhouse of nutrients. Due to which there are many benefits of eating curd. Consuming it daily gives many benefits to the body. At the same time, the effect of curd is cold, which not only keeps…
Anjir is a delicious and nutrient-rich fruit. It is mainly found in Asia Minor and the Mediterranean region. But it is also very popular in India. The botanical name of Benefit of anjir is Ficus carica. And it is a…
Cashew (kaju) is a type of fruit which is included in dry fruits. Its nutritional properties are so much that cashew is used for many kinds of diseases in Ayurveda. Cashew helps in getting relief from many diseases from toothache…
Every woman wants her skin to always remain young, glowing and shiny. But as age increases, its effects start appearing on the skin problems. Like wrinkles, acne, dullness and uneven complexion start appearing. In such a situation, women resort to…