Dragon fruit benefits (pitaya) is an exotic, attractive, juicy, and nutritious fruit. And primarily belonging to the cactus family. Its outer layer is deep pink or red, covered with green, pointed, leaf-like scales. Its flesh is white or deep purple,…
Kiwi fruit benefits is a highly nutritious and delicious fruit, known for its unique flavor and useful for health. It is oval-shaped and covered with a hairy brown skin. While the inner flesh is bright green and filled with tiny…
Kiwi fruit is a very nutritious and delicious fruit. Today we will know about where does kiwi fruit come from?. This is popular all over the world due to its unique taste and health benefits. Its origin is believed to…
Pointed gourd benefits is a popular vegetable, called parwal in india. It is a green vegetable grown on the vine which comes in the category of bottle gourd and bitter gourd. Its shape is long and pointed, which can be…
Jackfruit benefits is a tropical fruit, which is also called the king of fruits in Hindi. It is large in size, thorny peeled and full of sweet pulpy fruits inside. The scientific name of jackfruit is Artocarpus heterophyllus and it…
An average hen’s egg is considered an excellent and economical source of protein. If you ask How much protein in 1 egg. Then answer is A large egg (about 50 grams) contains about 6 to 7 grams of high-quality protein.…
Paneer tikka roll is a delicious and popular North Indian starter dish. Which is especially served at parties, functions or with evening tea. It is a very popular dish among vegetarians, which is famous for its tandoori flavor and spicy…
Orange juice is no less than a natural nectar for your skin. It is rich in vitamin C, antioxidants and citric acid. Which help in improving and keeping the skin healthy. Vitamin C increases collagen production. Which tightens the skin…
Soya chunks protein per 100g nutrients benefits and recipe
Jamun is a seasonal fruit rich in medicinal properties, which is found especially during summer. Its scientific name is Syzygium cumini and it is also called Jamun, Kala Jamun or Rajman in india. The color of Jamun is dark purple…
Paneer is also known as an extremely popular and nutritious food in Indian kitchens. It is primarily prepared from milk and is considered an excellent source of protein. Paneer contains high quality casein protein. Which is digested slowly and provides…
Curd is called a powerhouse of nutrients. Due to which there are many benefits of eating curd. Consuming it daily gives many benefits to the body. At the same time, the effect of curd is cold, which not only keeps…