Take your health and food journey to the next level with our informative and entertaining content. That will keep you always motivated with healthy life.
Harendra Prakash
BAMS, Diploma in Basic Nutrition and Meal Planning. (17 Year Experience)
Krishna colony, near govt. iti, Shahdol 484001, Madhya Pradesh, India
For managing diet with treatment to cure High Blood pressure, Diabetes and Obesity
Why Wild Based Vitamin
Wild Based Vitamin provides you with accurate information to help you lead a fit and healthy life. Here, you will find useful content related to nutrition, exercise, disease, medicine, prevention, home remedies, and lifestyle. Written in simple language, the articles help you improve your daily life. With regular updates, this platform serves as a reliable guide for your health.
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Is custard apple good for pregnancy
Pregnancy is a significant phase in a woman’s life. During this period, a balanced and nutritious diet is essential for the health of both the mother and the baby. Fruits hold a special place in a pregnancy diet because they provide vitamins, minerals, fiber, and antioxidants. The Sitaphal known in english as the custard apple.…
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Riboflavin eye drops for better vission
Riboflavin eye drops is used for ophthalmic purposes, it contain Vitamin B2. That beneficial in protecting the cornea and nourishing its cells. These drops are considered particularly beneficial for addressing eye weakness, dryness, irritation, and for use during certain eye treatment procedures. In many instances, doctors also utilize them during procedures such as corneal cross-linking.…
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Tegoprazan tablet uses for gastroesophageal reflux disease
Tegoprazan tablet uses are a modern medication used to reduce the excessive acid produced in the stomach. This medication is primarily prescribed by doctors for conditions such as acidity, gastroesophageal reflux disease (GERD), heartburn, sour belching, and stomach ulcers. It helps soothe the inner lining of the stomach and alleviates irritation and pain. This tablet…
An overview
‎A plant-based diet is considered an effective and natural approach for managing diabetes, high blood pressure, and weight loss. It incorporates fruits, vegetables, whole grains, lentils, beans, nuts, and seeds, which provide the body with essential nutrients.
‎For diabetes, a fiber-rich diet, including foods such as oats, brown rice, lentils, and green vegetables are helps regulate blood sugar levels. The low glycemic index these foods ensures a gradual release of glucose, thereby maintaining stable blood sugar levels.
‎Potassium-rich foods, such as bananas, spinach, tomatoes, and beets are highly beneficial in controlling high blood pressure. They help maintain balanced blood pressure by mitigating the effects of sodium.
‎For weight loss, a plant-based diet is characterized by its low calorie count and high fiber content. They promotes a prolonged sense of fullness, thereby preventing overeating.
‎Salads, soups, sprouted grains, and fresh fruits are particularly helpful in facilitating weight loss. Furthermore, this type of diet enhances cardiovascular health, improves digestion, and reduces inflammation within the body.
Adopting a plant-based diet on a regular basis also lowers the risk of developing lifestyle-related diseases.