Where does kiwi fruit come from?

Kiwi fruit is a very nutritious and delicious fruit. Today we will know about where does kiwi fruit come from?. This is popular all over the world due to its unique taste and health benefits. Its origin is believed to be southwestern China, where it was earlier known as chinese gooseberry. This fruit grew naturally especially in the areas of the yangtze river valley. In the early 20th century, it was taken to new zealand. Where its new varieties were developed and it was named “Kiwi”. This fruit was named after the national bird of new zealand “Kiwi”.

Kiwi grows on a vine-like bush or creeper. Whose leaves are broad and the fruit is oval shaped, with brown hairy peel and green inside. Today this fruit is grown commercially in many countries including italy, chile, france, greece and india. In India, kiwi is mainly cultivated in cold hilly areas like uttarakhand, himachal pradesh, meghalaya and sikkim.

Temperate climate is considered most suitable for its cultivation. Kiwi fruit is not only tasty but also has plenty of vitamins C, E, K, fiber and minerals. Which help in increasing the body’s immunity. Thus, the origin of kiwi fruit is China. But today it has become popular and commercially important globally due to its excellent quality and nutritional value.

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What is kiw fruit

This fruit is an exotic and nutrient-rich fruit, which is called Kiwi. The main question is where does this fruit come from?. So answer is it mainly grown in countries like new zealand, italy, chile and china. Its shape is oval and the peel is brown, slightly hairy, while the pulp inside is green, juicy and full of small black seeds. It is slightly sour-sweet in taste, which makes it popular in salads, juices and desserts.

Kiwi is rich in vitamin C, vitamin K, potassium, fiber and antioxidants. Which are considered helpful in increasing immunity, improving skin and improving digestion. Its regular consumption is also beneficial for heart health, eyesight and bone strength.

Below is a list of major nutrients found in this fruit.

• Vitamin C
• Vitamin K
• Vitamin E
• Folate/ Vitamin B9
• Dietary Fiber
• Potassium
• Calcium
• Magnesium
• Phosphorus
• Iron
• Copper
• Zinc
• Antioxidants
• Beta-Carotene
• Natural Sugars
• Water Content

History and origin of kiwi fruit

Where does kiwi fruit come from? That originated in the southern part of china. There it was called “Yang Tao”. In the early 20th century. From there It reached new zealand, where it was named “Kiwi”. Because its color and shape resembled the national bird of that country, the Kiwi Bird. Today this fruit is grown in the cold regions of new zealand, italy, chile, greece, france and india.

Benefits of kiwi fruit

Where does kiwi fruit come from is used for both health and beauty purposes. It is rich in vitamin C, antioxidants and fiber, which strengthens the digestive system. It also helps in increasing skin glow, balancing weight and improving immunity. Let’s know 10 kiwi fruit benefits.

Reach in Antioxidants

This fruit is rich in vitamin C, polyphenols and antioxidants. These elements neutralize free radicals present inside the body, thereby reducing the risk of infection. Regularly eating kiwi helps prevent respiratory diseases, colds, viral infections and seasonal allergies. It activates the body’s natural immunity, strengthens immunity and keeps you energetic.

Helps in improving digestion

Kiwi contains both soluble and insoluble fibers. They cleanse the intestines and make the digestive process smooth. The enzyme called actinidin present in it helps in breaking down the protein in the food. Due to which even heavy food is easily digested. Consuming kiwi daily reduces common problems like constipation, acidity and gas. And keeps the stomach light and healthy.

Beneficial in keeping the heart healthy

This fruit is a good source of nutrients like potassium, magnesium, fiber and polyphenols. It helps in controlling blood pressure, reducing fat deposited in the arteries and balancing cholesterol levels. Regular consumption strengthens the heart muscles and improves blood circulation. It can reduce serious risks like heart attack and stroke. Also helps in keeping the heart healthy for a long time.

Natural skin enhancer

The vitamins C, E, antioxidants and phytonutrients found in kiwi provide deep nourishment to the skin. These elements help in collagen formation, making the skin look flexible, shiny and soft. Eating kiwi daily or applying its mask can reduce acne, wrinkles, dark spots and dryness. It also protects the skin from the harmful rays of the sun and slows down the signs of aging.

Maintain eyesight

This fruit contains compounds like lutein, zeaxanthin, vitamin A and beta carotene. All these nutrients strengthen the retina of the eyes and reduce damage caused by light. Regular consumption of kiwi fruit reduces the risk of problems like age-related macular degeneration, cataracts and eye fatigue. It helps in maintaining eyesight and keeping vision clear.

Useful in controlling weight

Kiwi is a low-calorie and high-fibre fruit. Eating it makes the stomach feel full for a long time and controls unnecessary hunger. The natural enzymes present in it help speed up metabolism, making the process of fat loss easier. Regularly including it in breakfast or salad gives additional benefits to those who want to lose weight. And also maintains the body’s energy.

Beneficial during pregnancy

Kiwi is considered a very nutritious fruit for pregnant women. The folate present in it helps in the proper development of the brain and nervous system of the fetus. Vitamin C, E, and other minerals strengthen the mother’s immunity and reduce fatigue. It also helps in reducing constipation and digestive problems. Regular consumption as per the doctor’s advice does not cause nutritional deficiency in pregnancy.

Balances blood sugar level

Kiwi has a very low glycemic index, due to which it does not increase the blood sugar level suddenly when eaten. The natural fiber present in it is helpful in increasing insulin sensitivity and controls blood sugar. It becomes a relatively safe option for diabetics compared to other sweet fruits. It also provides energy and reduces fatigue.

Helps in strengthening bones and teeth

This fruit is rich in nutrients like calcium, phosphorus, magnesium and vitamin K. These elements increase bone density and reduce the risk of problems like fractures or osteoporosis. It also strengthens teeth and improves gum health. Regular consumption of kiwi fruit proves to be especially beneficial for children, the elderly and women.

Reduces mental stress and improves sleep

Nutrients like serotonin and magnesium are found in kiwi fruit which calm the nerves of the brain. It helps in reducing stress, anxiety and fatigue. Eating kiwi before sleeping can improve the quality of sleep and provide relief from insomnia. It balances the mood and increases energy and positivity, thereby strengthening mental health.

How to use kiwi fruit

Direct consumption:- Kiwi is eaten after washing it well and peeling it or by taking out the pulp with a spoon without peeling it.

In fruit salad:- It is used in fruit salad by mixing it with other seasonal fruits.

In making smoothies:- Smoothies are prepared by blending kiwi with curd or milk.

Dessert decoration:- Kiwi slices are added to cakes, ice creams and pastries for decoration.

Juices and shakes:- Fresh kiwi juice or shakes are made and consumed for digestion.

In breakfast:- Nutritiousness is increased by adding kiwi pieces on oats, muesli or cornflakes.

With curd:- Eating sliced ​​kiwi on curd or yogurt increases both taste and health.

Sauce and chutney:- Sweet and sour sauce or chutney is made from kiwi and eaten with dishes.

Kiwi fruit chutney recipe

Here is an easy and delicious recipe of (where does kiwi fruit come from) chutney for you.

Ingredients:-

• Kiwi fruit – 4-5 (peel and cut into small pieces)
• Green chilies – 2-3
• Ginger – 1 inch piece
• Mint leaves – ½ cup
• Coriander leaves – 1 cup
• Roasted cumin powder – ½ tsp
• Lemon juice – 1 tbsp
• Black salt – as per taste
• Common salt – as per taste
• Honey/jaggery – 1 tsp (optional, for mild sweetness)

Method of preparation:-

1. First of all, put coriander leaves, mint, ginger and green chilies in a mixer jar and grind them.
2. Now add kiwi pieces to it and grind it again finely.
3. Add roasted cumin powder, black salt, common salt, lemon juice and honey or jaggery if desired.
4. Mix everything well.
5. After the chutney is ready, take it out in a clean container.

Benefits of kiwi fruit for skin

This fruit is considered a natural superfood for the skin. It is rich in vitamin C, antioxidants and fiber, which deeply cleanse the skin and make it glowing and healthy. It helps in reducing wrinkles, dark spots and signs of premature aging and provides nourishment and moisture to the skin. Let’s know 5 benefits of this fruit for skin.

Maintaining natural moisture and elasticity in the skin

The vitamin C and antioxidants present in this fruit deeply nourish the skin. It increases elasticity by retaining moisture in the skin. Regular consumption or application as a face pack reduces dryness, making the skin more soft and supple. Its refreshing fragrance also refreshes the skin.

Reducing wrinkles and age spots

This fruit contains abundant collagen-boosting nutrients, which are helpful in reducing age marks on the skin. It helps in regenerating skin cells and lightening wrinkles, fine lines and blemishes. This gives a natural glow to the face and makes the skin look younger.

Making the skin glowing and clear

This fruit contains vitamin E and many types of minerals, which cleanse the skin from within. It helps in removing dirt and excess oil by tightening the skin pores. Regular consumption makes the face glow, as well as lightens blemishes and the skin starts to look naturally fair.

Protection from sunburn and tanning

The antioxidants and vitamin C elements of this fruit help protect the skin from the harmful rays of the sun. Applying its juice or pulp on the skin provides relief from tanning, irritation and redness. It also repairs damaged skin cells and makes it healthy. Therefore, it acts as a natural sun protection.

Deep cleansing and renewal of the skin

Regular consumption of this fruit or using it as a face mask deeply cleanses the skin pores. Its antibacterial and anti-inflammatory properties reduce acne, blackheads and skin irritation. It removes dead cells and encourages the formation of new cells, making the skin look healthy and glowing.

How to make kiwi fruit facepack for skin

Below is a simple, effective and easy way to make kiwi face pack at home.

Ingredients:-

• 1 ripe kiwi
• 1 tsp yogurt (or 1/2 tsp aloe vera gel)
• 1 tsp honey
• 1/2 tsp gram flour or oatmeal (optional, for mild exfoliation)
• 2–3 drops lemon juice for oily skin
• 1/4 tsp olive oil for dry skin (optional)

Step by step method

1. Prepare the kiwi — Peel the kiwi, cut it in half and remove the core.
2. Make the pulp — Mash the chopped kiwi well with a fork or blend it to make a smooth pulp.
3. Mix the base — Add yogurt and honey in a clean bowl and whisk lightly; Now add kiwi pulp and mix well till smooth.
4. Add consistency as per skin type — Add oats/gram flour if you want a mild scrub. If you have oily skin, add 2–3 drops of lemon; if you have dry skin, add some oil.
5. Check consistency — The paste should not be too thin; if it is thin, add 1/2 teaspoon more gram flour to make it thicker.
6. Cleanse face — Wash face with normal face wash and pat dry with a towel.
7. Apply — Apply the pack evenly on face avoiding eyes; can also be applied on neck.
8. Wait — Leave for 10–15 minutes (5–7 minutes on sensitive skin).
9. Remove gently — Wash off with lukewarm water with gentle massage; then splash with cold water and pat dry with a soft towel.
10. Moisturize and protect — Finally apply a light moisturizer. Store any remaining pack in a covered container in the refrigerator and use within 24 hours — but it is better to make fresh each time.
11. Frequency — 1–2 times a week is sufficient; more use may cause skin sensitivity.

How grow kiwi plant

• Choosing the right variety:- There are many varieties of kiwi, such as Hayward, Tomuri and Abbott. Hayward variety is grown the most in India. Choose the variety according to your climate and soil.
• Climate and temperature:- Kiwi plant grows well in cool and slightly moist places. 10°C to 25°C temperature is considered most suitable. Too much heat or frost can damage the plant.
• Soil preparation:- Loamy or sandy loam soil with good drainage is better for kiwi. pH should be 5.5-6.5. Put rotten cow dung or compost in the pit.
• Planting:- Plant the sapling in winter season (December–February). Dig a pit of 1×1 meter, add organic manure and plant the sapling. Keep a distance of 4-5 meters between the plants.
• Support (Trellis):- Kiwi is a vine plant, so it needs support to grow. Make a trellis or fence with the help of wooden/iron pillars and wire.
• Irrigation:- Do light irrigation regularly. Do not let water stagnate around the plant. Increase irrigation in summer and reduce it in winter.
• Manure and fertilizer:- Add organic manure (cow dung manure/vermi compost) every six months. Balanced chemical fertilizers can also be given if required.
• Pruning:- Prune the vine every year so that new shoots come out and fruits come easily.
• Pollination:- Kiwi plants need both male and female plants. Plant 5-6 female plants for 1 male plant. This increases the chances of fruit formation.
• Crop:- Fruits start coming 3-4 years after planting the plants. Fruits can be plucked in October–November when they become large in size and light brown in colour.

Production of kiwi fruit

This fruit (Actinidia deliciosa) is mainly produced in areas with cold and temperate climate. Its production in India increased gradually after the 1980s. Today, commercial cultivation of this fruit is done in states like arunachal pradesh, nagaland. Meghalaya, himachal pradesh, jammu and kashmir, sikkim and Uttarakhand.

Kiwi grows as a vine, which needs support or trellis. It is usually sown in february-march and the plant starts bearing fruit in 3–4 years. On an average, 20–40 kg of fruits can be obtained from a plant.

Kiwi varieties like hayward, allison, monty, abbott etc. are popular in India. Good irrigation, cool climate (7°C–24°C) and loamy soil are considered suitable for its high production.

Presently the production of this fruit in India is increasing year by year as people are becoming health conscious. And the demand of this fruit is increasing rapidly.

How to store kiwi fruit

This fruit can be stored at room temperature for a few days. To keep it fresh for a longer period of time, it is better to store it in the refrigerator.

Kiwi fruit consumption quantity

Generally, eating 1–2 kiwis a day is sufficient. Eating more quantity may cause allergy, burning sensation in mouth or diarrhea in some people.

Precautions

People who are allergic to pollen or latex may get allergic by eating kiwi. If there is a problem of stomach or kidney stone, consume it as per doctor’s advice. Give it to children in small quantity only.

Kiwi fruit and Indian market

Nowadays kiwi is easily available in supermarkets and online stores in India. Due to increase in domestic production, its price has come down compared to earlier. Kiwi from Himachal Pradesh and Arunachal Pradesh is very much liked in India.

Dishes made from kiwi fruit

• Kiwi smoothie
• Kiwi mocktail
• Kiwi jam
• Kiwi cake/pastry
• Kiwi ice cream
• Kiwi fruit chaat

Side effects of kiwi fruit

Excessive consumption of this fruit can cause some side effects. This fruit is acidic in nature, so some people may have problems with stomach irritation, acidity or diarrhea if you eat too much. People who are allergic to latex or certain fruits may have allergic reactions.

Like skin rashes, itching or swelling after eating kiwi. Excessive consumption can slow blood clotting. Which can increase the risk of bleeding. Pregnant or breastfeeding women should consume it in limited quantities and under the advice of a doctor.

Kiwi fruit related FAQs