Most people start their day with tea. And if we talk about the healthiest alternative to tea, then green tea comes first. Green tea is rich in antioxidants and beneficial polyphenols. Consumption of Lipton green tea protects against many dangerous diseases like cancer. Green tea was used in Chinese and Indian medicines to stop bleeding and heal wounds. It improves digestive, mental and heart health. It also helps in controlling body temperature.
Lipton green tea is fresh, clean and packed with antioxidants. It is the oldest and most trusted brand of green tea. This green tea looks like an exotic beverage and has a refreshing fragrance. Lipton green tea is made from some of the finest plant tea leaves and offers an array of health benefits.
With a bitter and nutty taste, this green tea supports weight loss. Boosts immunity, improves heart health and lowers cholesterol. Lipton is also famous for not adding any chemicals or preservatives to their green tea. So, enjoy your cup of Lipton green tea to the fullest.
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What is Lipton green tea
Lipton green tea is a types of tee. Which is made from special plant leaves. Diet experts recommend daily consumption of 400-600mg of flavonoids per person. That might I think a lot. But lipton green tea contains 100mg of flavonoids per cup. We got taste of goodness with 2 cups every day, this can made part of a balanced diet.
Lipton green tea benefits
Green tea provides relief from many common health issues. And also reduces the risk of many chronic diseases and serious health problems. Lipton green tea can do wonders for your health. Just two to four cups of green tea can be very beneficial for your health. Let’s know its benefits.
Helful in weight loss
The catechins and caffeine present in green tea speed up metabolism. Which makes the body burn more calories. This speeds up fat burning, especially helping to reduce belly fat.
Reach in antioxidants
Green tea contains antioxidants called polyphenols and especially catechins. Which fight cell-damaging free radicals and slow down the aging process.
Beneficial for heart health
It reduces bad cholesterol (LDL) and increases good cholesterol (HDL). This can reduce the risk of blood pressure and heart diseases.
Helpful in diabetes control
Green tea improves insulin sensitivity and keeps blood sugar levels in balance. It can reduce the risk of type 2 diabetes.
Improves brain function with Lipton green tea
It contains a small amount of caffeine, but it keeps the mind alert. It also contains an amino acid called L-theanine which helps in concentration and mental peace.
Protection from cancer
The antioxidants present in green tea protect the DNA of cells from getting damaged. Which can reduce the risk of certain types of cancer such as breast, prostate and colorectal cancer.
Brightens the skin
Green tea helps in reducing skin inflammation, acne, and wrinkles. Its regular consumption and use as a face pack makes the skin glow.
Strengthens the immune system
It contains vitamin C, polyphenols and other nutrients that boost immunity. And help to fight from infections.
Eliminates bad breath with Lipton green tea
Green tea has antibacterial properties that kill bacteria in the mouth. And promotes the breath fresh.
Reduces stress with Lipton green tea
Green tea contains an element called L-theanine. Which reduces mental stress, improves mood and helps in good sleep.
Lipton green tea recipe
Green tea is considered very beneficial for health. It is rich in antioxidants, which help in detoxifying the body. The process of making green tea is very simple.
Ingredients-:
- 1 cup water
- 1 teaspoon green tea leaves or 1 green tea bag
- Honey or lemon as per taste (optional)
Method-:
1-: First of all, put a cup of water in a pan and heat it on the gas.
2-: When the water starts boiling lightly (at about 80-85°C temperature), turn off the gas.
3-: Now add Lipton green tea leaves or tea bag in it.
4-: Cover the leaves and leave it for 2-3 minutes. Keeping it for longer can make it taste bitter.
5-: After the stipulated time, filter the tea or remove the tea bag.
6-: If you want, you can add a little honey or lemon juice as per taste.
Now your fresh and healthy green tea is ready. Drink it hot and feel fresh throughout the day. Consuming it daily improves the digestive system and also helps in reducing weight.
Right time to drink Lipton green tea
Green tea can be consumed during the day but the best time is after meals. It improves digestion and provides energy to the body. However, drinking green tea on an empty stomach can have side effects so do not drink it on an empty stomach. Drinking it at night can interfere with sleep so drink it during the day.
How collect Lipton green tea
Green tea is a healthy beverage that is prepared through a special process. It starts with picking tender and fresh leaves from the tea plants. The leaves are plucked in the morning when they are still moist from the dew. Only the top two leaves and a tender bud are plucked as these contain the most nutrients. After plucking, the leaves are immediately shade dried to reduce the moisture and stop the oxidation process.
The leaves are then lightly steamed or pan roasted to retain their green colour and flavour. The leaves are then rolled and shaped and then dried again to keep them fresh for a longer time. Care is very important in the entire process as even a slight high temperature or delay can affect the taste and quality. This process is not only traditional but is also a result of the experience and skill of the farmers.
Green tea plant discription
The green tea plant, also known as Camellia sinensis, is an evergreen shrub. It is mainly found in Asian countries, such as India, China, Japan, and Sri Lanka. It is especially used to prepare green tea leaves. Its leaves are small, soft, shiny, and dark green in color. They are dried directly without oxidizing, which preserves their natural color and medicinal properties.
The plant is usually 3 to 5 feet tall, but it can grow up to 15 to 20 feet if not pruned. Climate: It prefers tropical and temperate climates, and grows best in hilly areas. The leaves of the green tea plant are rich in antioxidants.
Uses of green tea for skin and hair
Green tea is not only a healthy drink, but it is also extremely beneficial for skin and hair care. It is rich in antioxidants, vitamins and polyphenols that help to make the skin and hair naturally beautiful. Let’s know how green tea can be used in skin and hair care.
Benefits of Green Tea for Skin
1- Anti-aging properties-: The antioxidants found in green tea, such as catechins, slow down the aging process of the skin. It helps in reducing wrinkles and fine lines and keeps the skin young.
2- Relief from acne-: Green tea has anti-bacterial and anti-inflammatory properties, which are helpful in reducing acne and pimples. It can be used as a toner on the face.
3-Deep cleansing of the skin-: A face pack made of green tea deeply cleanses the skin. Removes dead skin cells and cleans the pores, making the skin glow.
4-Relief from sunburn and irritation-: Green tea contains cooling elements that provide relief to sunburned skin. Soaking cold green tea in cotton and applying it on the skin provides relief from irritation and swelling.
Benefits of green tea for hair
1- Prevents hair loss-: Catechins found in green tea strengthen the hair roots and prevent DHT (dihydrotestosterone). Which is a major cause of hair loss.
2- Promotes hair growth-: Green tea increases blood circulation in the scalp. Which improves hair growth and helps in the growth of new hair.
3- Relief from dandruff-: The antifungal properties present in green tea reduce dandruff and keep the scalp clean and healthy.
4- Increases hair shine-: Washing hair with green tea gives natural shine to the hair. And makes them soft and strong. Green tea hair rinse Dip 2-3 green tea bags in hot water and let it cool. Wash hair with this water after shampooing. It adds shine and strength to the hair.
Conclusion-: Green tea is not only a healthy beverage. But it is also extremely beneficial as a natural cosmetic. Its regular use can make both skin and hair healthy, beautiful and attractive. Whether you drink it or apply it externally, green tea can enhance your beauty and health.
