Ginseng is an herbal drink made from the root of Korean or American ginseng. It has been used in traditional Asian medicine for a long time. Ginseng root has powerful antioxidant, anti-inflammatory. And adaptogenic properties that help the body fight physical and mental stress. Ginseng essence water has a slightly bitter and earthy taste, but it is very refreshing.
It is drunk to increase energy, relieve fatigue, improve concentration. And strengthen the immune system. It re-energizes the body, especially during heat or weakness. This water is also beneficial for skin health. The nutrients present in it hydrate the skin and make it glow.
Ginseng water can be taken daily on an empty stomach in the morning or in the afternoon. However, excessive consumption can cause insomnia, headache or irritability. So it is advisable to take it in limited quantities.
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What is ginseng essence water
Ginseng is herbal skin care enriched with the power of Korean Ginseng. It deeply hydrates the skin, reduces fatigue and dryness and rejuvenates the skin. It has antioxidant properties that reduce signs of aging and maintains skin elasticity.
Ginseng Essence Water can be used as a toner and primer. It evens out the skin tone and makes it supple, soft and glowing. It is suitable for all skin types and gives a natural glow to the skin with regular use. It is a mild yet effective skin care solution.
Ginseng essence water nutrients profile
Ginseng essence water is an herbal drink prepared from the roots of ginseng. It contains many beneficial nutrients. That provide energy to the body, moisture to the skin and freshness to the mind. Below is information about its main nutrients.
Ginsenosides:- This is the main active compound of ginseng that helps in mental alertness, energy, immune system and reducing stress.
Vitamins:- It contains small amounts of vitamins B1, B2, B6 and vitamin C. Which boost metabolism and reduce fatigue.
Minerals:- Small amounts of potassium, calcium, iron and zinc in it. Which improve body nutrition, muscle strength and immunity.
Antioxidants:- It fights free radicals in the body, thereby slowing down the aging process and improving skin.
Polysaccharides:- These are natural sugar elements that provide energy to the body. Which are helpful in reducing fatigue.
Phytochemicals:- These compounds in ginseng help detox the body and reduce inflammation.
How to make ginseng essence water
Ginseng essence water is a natural medicinal drink. That helps in skin care, boosting energy and strengthening the immune system. It is very easy to make at home. Let’s know how to make ginseng essence water.
Ingredients:-
- 1 to 2 grams of dried Korean ginseng (or ginseng root slices)
- 2 cups of water
- Honey or lemon (optional, to taste)
Method:-
Step1:- Firstly, wash the ginseng root thoroughly.
Step2:- Add 2 cups of water in a pan and add ginseng slices to it.
Step3:- Boil it on low flame for 20 to 30 minutes until the water turns light golden.
Step4:- After boiling, filter the water and fill it in a glass or bottle.
Step5:- You can add some honey or lemon juice to it for taste.
This drink can be consumed once a day on an empty stomach in the morning or in the afternoon. It relieves physical fatigue and increases mental concentration. Drinking it chilled is also beneficial in summer. Seek medical advice before excessive consumption.
Ginseng essence water benefits
Ginseng essence is herbal drink that prepared from the root of Korean ginseng. It helps in increasing energy in the body, reducing fatigue and strengthening immunity. It is also useful for improving skin and increasing mental clarity.
Boosts energy levels
Ginseng essence water provides freshness and energy to the body. It has natural adaptogenic properties that reduce fatigue and boost mental and physical ability. This water regenerates the body cells and gives instant relief when you feel tired. Its regular consumption keeps you active throughout the day and removes laziness. It is very useful for working people, students and the elderly as it helps in staying active throughout the day.
Boost immunity
Ginseng essence water helps in increasing the immunity of the body. It activates white blood cells which protect the body from infections and diseases. Its consumption protects against viral, cold and seasonal fever. Drinking this water daily increases the body’s ability to fight infections. It is very effective in keeping the immune system strong, especially during changing weather or epidemics.
Sharpens the brain
The biological compounds present in ginseng are helpful in increasing mental alertness, concentration and memory. Its regular intake reduces mental fatigue and promotes brain function. It is especially beneficial for students and office workers as it strengthens the power to concentrate. Apart from this, it also balances the mood and reduces the symptoms of stress, thereby providing mental peace.
Brightens the skin
This water deeply cleanses the skin and makes it glow naturally. The antioxidant elements present in it repair skin cells and slow down the signs of aging. This reduces wrinkles, fine lines and dark spots. Its consumption keeps the skin hydrated and gives it a natural glow. It provides a glowing look by making the skin healthy from within, making you look young and full of freshness.
Reduce stress and anxiety
This water has properties that are helpful in relieving stress and anxiety. It helps in maintaining mental balance and calms the body. Its consumption relaxes the nerves of the brain and improves the mood. This water can also prove to be helpful in fighting mental problems like depression and irritability. Its consumption is beneficial to reduce day-long fatigue and mental stress.
Improves digestion
Ginseng essence water activates the digestive process of the stomach and provides relief from problems like gas, indigestion, stomach pain. The compounds present in it keep the intestines healthy and help in digesting food properly. It also increases metabolism, which keeps body weight under control. People suffering from problems like constipation can benefit by including it in their daily diet. It also acts as a natural detox.
Controls blood sugar
This water is especially beneficial for diabetes patients. It helps in controlling blood sugar levels and increases insulin sensitivity. Its regular consumption can prevent sudden increase in blood sugar after meals. It keeps the amount of glucose in the blood balanced in a natural way, which keeps diabetes under control. But it would be better to consume it after consulting a doctor.
Detoxifies the body
This water helps in flushing out harmful toxins from the body. It smoothens the functions of the liver and kidneys, thereby purifying the body naturally. Its consumption keeps the skin, blood and internal organs healthy. This water acts as a powerful detox agent that cleanses the body from within and gives new energy. It makes one feel fresh, light and active.
Maintains hormonal balance
Ginseng essence water is also helpful in hormone balance, especially in women. It helps in keeping the menstrual cycle regular and reduces problems caused by hormonal imbalance such as mood swings, fatigue, headaches etc. It also balances testosterone levels in men. Its consumption maintains the balance of hormonal functions in the entire body, which improves physical and mental health.
Improves heart health
Ginseng essence water is helpful in keeping the heart healthy. It improves blood circulation and balances cholesterol levels. Its consumption reduces the chances of blockage in arteries and keeps blood pressure under control. It is a natural tonic that strengthens the heart, which reduces the risk of heart diseases. Consuming it regularly keeps the heart rate balanced and prevents heart diseases.
Ginseng essence water benefits for skin
Ginseng essence water not only beneficial for health but also considered very beneficial for skin. Let’s know 10 ginseng essence water benefits for skin.
Deeply nourishes the skin
Ginseng essence water penetrates deep into the skin to provide essential nourishment. It activates the skin cells and regenerates them. Its regular use restores the lost glow of the skin and gives it freshness and vitality. It is rich in natural ingredients that strengthen the skin from within.
Reduces signs of aging
Ginseng has anti-aging properties that help reduce wrinkles, fine lines and loose skin. It boosts collagen production, making the skin look tight and youthful. Its regular use keeps the skin young and prevents premature aging.
Enhances skin glow
Ginseng improves the blood circulation of the skin, making the face look more radiant and fresh. It revives dull skin and helps bring a natural glow. It is the best skin tonic for people whose skin looks tired and withered.
Lightens blemishes and dark spots
Ginseng contains active compounds that help lighten skin blemishes. It controls the production of melanin thereby reducing pigmentation. Regular use of ginseng essence water gives an even tone to the skin and dark marks gradually start fading away.
Prevent acne
Ginseng has anti-bacterial and anti-inflammatory properties that prevent acne from forming. It keeps the skin clean and prevents pores from getting clogged. Its use also reduces recurrent pimples and redness on the face.
Maintains skin moisture
Ginseng essence water helps in keeping the skin hydrated. It locks the moisture of the skin, keeping the skin soft and smooth. It is extremely beneficial for people with dry and rough skin. It acts as a natural humectant and prevents skin from getting flaky.
Soothes sensitive skin
Ginseng has soothing properties that provide relief to sensitive and allergy-prone skin. It helps reduce irritation, itching and rashes. It does not contain any harsh chemicals, making it safe and gentle for all skin types.
Evens out skin tone
Regular use of ginseng essence water evens out and balances skin tone. It reduces dark patches and pigmentation, making the skin look even and clear. It improves skin texture and brightens the complexion.
Speeds up skin repair process
Ginseng speeds up the skin’s cell renewal process, allowing damaged skin to repair quickly. It provides quick relief in conditions such as sunburn, wounds or skin irritation. It supports skin recovery and makes it healthy faster.
Tones the skin naturally
Ginseng essence water acts as a natural toner that tightens the pores and gives the skin a fresh look. It balances the skin and removes excess oil. It keeps the face fresh by balancing the pH level of your skin.
How use ginseng essence water for skin
It is extremely beneficial to include ginseng essence water in your skincare routine. Below are some simple and effective ways to use it.
Use as toner after cleanser:- After cleansing your face, take ginseng essence water on a cotton pad. And apply it gently on the face and neck. It tones the skin and prepares it for the next skincare steps.
Spray as a facial mist:- When you go out in the summer or in the sun. Fill it in a spray bottle and spray it on the face 2-3 times a day. It refreshes and hydrates the skin.
Apply as an essence before serum:- After face wash, take a few drops in your palms and pat on the face. This helps in better absorption of serum and moisturizer.
Use as a diy sheet mask :- Soak a simple cotton sheet in ginseng essence water and place it on the face. Remove after 10-15 minutes and massage the remaining essence into the skin.
Use as a primer:- Applying ginseng essence water as a primer before makeup. Makes the skin smooth and glowing, which helps the makeup set well.
