Oregano seasoning is a type of herbal spice that is prominently used in Italian cuisine. It is mainly prepared from the dried leaves of a plant called Oregano. Its taste is slightly pungent, mildly bitter and aromatic. This spice is added to pizza, pasta, soup, bread, sauce and salad to enhance the taste and aroma. Antioxidant, anti-bacterial and anti-inflammatory properties are found in oregano.
Which makes it beneficial not only for taste but also for health. It is considered helpful in improving digestion, relieving cold and cough and strengthening the immune system. In India, people also call it pizza masala or Italian masala, because it is often served with Western fast food.
It is easily available in the market in the form of powder or dry leaves. Some companies sell it form of mixed herbs. Which also contains other herbs like thyme, rosemary, and basil. It has also become a part of Indian kitchens nowadays.
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What is oregano
Oregano seasoning is an harbal spice that is widely used in Italian and continental cuisine. Oregano added to dishes like pizza, pasta, soup and sandwiches to enhance the taste and aroma. It is a type of dried leaf, which is mainly found in the Mediterranean region. It is a variety of oregano plant, which is dried and used in the form of powder or flakes. Antioxidant, antibacterial and anti-inflammatory properties are found in oregano. Which are also beneficial for health.
It contains nutrients like vitamins A, C, K, fiber and iron. Its consumption improves digestion and provides relief from cold and cough. Nowadays oregano is also available in the market in the form of seasoning mix, in which other herbs like basil, thyme and rosemary are also mixed with oregano. Its taste is mildly spicy, aromatic and slightly bitter. It is suitable in both vegetarian and non-vegetarian dishes.
Oregano seasoning nutrients
Oregano seasoning not only enhances the taste, but it is also rich in many nutrients. The main nutrients found in it are as listed below.
- Vitamin K
- Vitamin A
- Vitamin C
- Fiber
- Iron
- Calcium
- Magnesium
- Manganese
- Antioxidants
- Omega-3 fatty acids
Note:- Dried oregano (dry seasoning) and fresh oregano may vary in their nutrient content. But both are beneficial for health.
How to make oregano seasoning
Ingredients :-
- Dried oregano leaves – 2 tbsp
- Dried basil – 1 tbsp
- Dried thyme – 1 tsp
- Dried rosemary – 1 tsp
- Dried red chilli flakes – 1 tsp (optional)
- Garlic powder – 1/2 tsp
- Salt – to taste
Method:-
- 1. Put all the dried herbs (oregano, basil, thyme, rosemary) in a clean and dry bowl.
- 2. Add garlic powder, red chilli flakes and salt in it.
- 3. Mix everything well.
- 4. Fill the prepared mixture in an airtight jar.
- Now oregano seasoning is ready.
How to use:- You can enhance the taste by sprinkling it on pizza, pasta, soup, sandwich, garlic bread etc.
Note:- If you want, you can also add onion powder or dried oregano in it. For more aroma and taste, you can lightly roast it on a pan (without oil).
Pasta oregano seasoning recipe
Ingredients :-
- Pasta – 1 cup (boiled)
- Onion – 1 (finely chopped)
- Tomato – 1 (finely chopped)
- Capsicum – ½ cup (chopped)
- Oil – 1 tbsp
- Garlic – 2-3
- Cloves (chopped)
- Oregano seasoning – 1 tsp
- Chilli flakes – ½ tsp
- Salt – according to taste
- Black pepper – ¼ tsp
- Cheese – 2 tbsp (grated)
Method :- Heat oil in a pan and add garlic, onion, capsicum, tomato in it. Then fry for 2-3 minutes. Now add salt, black pepper, oregano seasoning and chilli flakes. Then add boiled pasta and mix everything well. Add cheese on top and cover. Cook for 2 minutes. Now pasta oregano seasoning recipe is ready, serve hot.
Oregano seasoning benefits
Oregano seasoning is not only enhance the taste but also considered very beneficial for health. Let’s know 10 oregano seasoning benefits.
Improve digestion
Oregano has anti-bacterial and anti-inflammatory properties. That reduce problems like stomach gas, indigestion and bloating. The thymol and carvacrol elements present in it are helpful in cleaning the intestines. It improves metabolism by increasing the activity of enzymes in the digestion of food. Consuming oregano can also provide relief from constipation. It can be taken by mixing it in food or in the form of tea.
Relief from cough and cold
The natural oils and anti-viral elements present in oregano seasoning are effective in relieving sore throat, cough and cold. Thymol and carvacrol in it help kill viruses and bacteria. It clears the throat and chest by thinning the mucus. It is beneficial to take it in the form of hot water or tea in winter. It clears the respiratory tract and makes breathing easier.
Boost immunity
It contains plenty of antioxidants, vitamin C and iron which strengthen the immune system. Its regular consumption provides the body with the ability to fight viruses and bacteria. It increases the activity of white blood cells so that the body does not fall ill easily. Especially during the change of seasons, it protects against infection. Oregano works as an immunity booster in the form of tea or spice.
Beneficial for the skin
The anti-bacterial and anti-fungal properties present in oregano provide relief to the skin from pimples, fungal infections and irritation. Mixing its oil with coconut oil and applying it on the skin kills bacteria and makes the skin look clean. It contains antioxidants that slow down skin aging and brightens it. Both its consumption and external use are beneficial in skin related problems.
Keeps the heart healthy
Oregano is considered beneficial for the heart as it contains omega-3 fatty acids, potassium and antioxidants. They keep the heart healthy. It controls cholesterol levels and helps keep blood pressure balanced. This reduces the chances of blood clotting and improves blood circulation. Regular consumption reduces the risk of heart diseases.
Good source of antioxidants
Oregano contains plenty of antioxidants that fight free radicals in the body. These free radicals damage cells, which leads to aging, cancer and other diseases. Compounds such as rosmarinic acid and thymol present in oregano protect cells. Its consumption is beneficial for skin, hair and internal organs and slows down the aging process.
Anti-bacterial and anti-fungal properties
Oregano contains compounds such as thymol and carvacrol that help fight bacterial and fungal infections. It also helps in keeping food safe naturally. Applying its oil on the skin provides relief from fungal infections, itching and irritation. It also helps in removing stomach germs and infections. It is considered quite effective as a natural antibiotic.
Helpful in weight loss
Oregano speeds up metabolism, which makes the body burn more calories. The bioactive compounds present in it are helpful in breaking down fat and preventing fat accumulation. It also controls appetite, which prevents overeating. It can be a good natural support for those dieting or losing weight. It can be taken by mixing it in salad, soup or detox drink.
Eliminates mouth odor and bad breath
The anti-bacterial properties of oregano eliminate mouth bacteria and remove bad breath. Using its oil as a mouthwash reduces problems like gum inflammation and pyorrhea. Toothpastes containing oregano are also available in the market which are beneficial for oral hygiene. It keeps gums healthy and makes breath fresh.
Beneficial for diabetes
Oregano helps in controlling blood sugar. The phytochemicals present in it improve insulin action and slow down glucose absorption. It is a useful herb for diabetics. Its regular consumption can keep the blood sugar level balanced. However, it is advisable to consume it only as per the advice of the doctor.
Oregano seasoning uses
Oregano is used to enhance the taste of pizza, pasta, soups, sandwiches and salads. It is also added to vegetables, bread, chutney and gravy. Its aroma and taste makes any dish special. It also helps in boosting immunity and digestion. Let’s know 10 uses of oregano seasoning.
To enhance the taste of pizza and pasta
Oregano is used to bring special taste to Italian dishes such as pizza and pasta. Its aromatic and pungent taste makes the dish delicious. Sprinkling it on top of pizza makes its taste even more wonderful. Mixing it in pasta sauce makes its flavor even more aromatic.
Add flavor to vegetables
Oregano can be sprinkled on boiled or roasted vegetables to make them taste interesting. It especially mixes well with vegetables like potatoes, carrots, cauliflower and enhances the flavor. Its use is very effective in adding flavor to healthy recipes.
Useful in soups and stocks
Oregano can be added to soup or vegetable stock to improve both its aroma and taste. It mixes especially well in tomato-based soups such as tomato soup and gives a mild spicy aroma. It is also added to immunity-boosting soups.
For a tasty touch in salad dressings
Adding it in salad dressings or vinaigrettes. That gives it an herbal touch. It helps in preparing a tasty dressing when mixed with lemon, olive oil and vinegar. This makes even a simple salad quite tasty and with a different taste.
For a spicy taste in grilled foods
Sprinkling oregano on grilled chicken, paneer or vegetables enhances both its taste and aroma. This herb can be used in both non-vegetarian and vegetarian dishes. Its pungent and earthy taste matches well with grilling.
New taste in sandwiches and burgers
Using oregano seasoning in sandwiches or burgers doubles their taste. If it is mixed with mayonnaise, cheese or tomato sauce, then the taste becomes even more amazing. It not only makes the food flavorful, but also enhances the aroma.
To enhance the flavour in marination
Adding oregano seasoning while marinating chicken, mutton or paneer deepens its flavour. It combines with garlic, curd, lemon and other spices to form a wonderful herbal mixture that tastes amazing after grilling or frying.
For medicinal properties in oregano tea
Tea made from oregano leaves is beneficial for health. It helps in improving digestion, relieving cold and cough and detoxifying the body. Boiling a pinch of oregano seasoning in hot water and drinking it gives its medicinal properties.
Use in dishes like paratha and thepla
It can also be used in Indian recipes. For example, while making thepla, aloo paratha or mixed veg paratha, adding oregano to the dough can give a new taste. It adds an Italian twist to the traditional taste.
Used in dips and sauce
It is also used in dips and sauces for its herbal flavor. Oregano can be added to a velvety cheese dip, garlic mayo or tomato-based sauce. For add a different flavor and aroma. This is an easy way to make homemade party snacks delicious.
Special tips for oregano seasoning uses
Oregano is a fragrant spice that is beneficial for both taste and health. Adding it to pizza, pasta, and soup doubles the taste. Sprinkle oregano while roasting vegetables, it gives a special Italian flavor. Get a spicy taste by adding it to potato or paneer fries. Adding a little oregano to sandwiches, burgers or toast makes them delicious. Experience a new taste by adding it to omelette or egg bhurji.
Adding a little oregano to curd or raita also enhances the taste. Make a herb dressing by mixing it with salt, pepper and olive oil and pour it on the salad. Add it on top of vegetables in soup or gravy after cooking, so that its flavor remains intact. Use oregano in limited quantity because excess quantity can make the taste bitter.
Side effects of oregano seasoning
It is generally safe, but some people may have allergies or digestive problems. Consuming it in excessive amounts can cause problems like stomach irritation, gas or diarrhea. Some people may have skin allergies, itching or swelling due to it. Pregnant women or breastfeeding women should consume it with the advice of a doctor.
Because in large quantities it can stimulate the uterus. Some elements present in oregano can thin the blood, so people who take blood thinner medicines should be cautious. If a person already has breathing, skin or food allergies, then doctor’s advice is necessary before taking oregano.
