Cashew (kaju) is a type of fruit which is included in dry fruits. Its nutritional properties are so much that cashew is used for many kinds of diseases in Ayurveda. Cashew helps in getting relief from many diseases from toothache to diarrhea, weakness. Eating Cashew nuts benefits for male not only gives the benefit of its health-enhancing properties. But adding cashew to the dish changes the taste of the dish. Along with this, eating cashew also improves health and beauty.
Cashew is originally a fruit of Brazil, but now it is also cultivated in countries like India, Vietnam and Africa. It is obtained in the form of seeds of the fruit of the tree. Which is made edible by roasting or drying. Cashew is white or light yellow in color and is curved in shape like a moon. It is not only tasty, but it is also rich in protein, fiber, healthy fats, vitamin E, vitamin K.
And minerals like magnesium, zinc, iron and phosphorus. Cashew is used in sweets, vegetables, savory dishes and dishes like cashew-barfi. It is helpful in improving heart health, brain power, and skin glow. Eating cashew in limited quantity is beneficial as it also contains high amount of fat.
What is cashew nuts
Cashew is a delicious and nutrients rich dry fruit. Which is mainly grown in countries like India, Brazil, Vietnam and Africa. It is the seed of the cashew tree, which is attached to the bottom of a fruit (cashew apple). Cashew is white or cream colored and has a curved shape. Cashews are rich in protein, fiber, healthy fats, vitamins E, K and B6.
As well as minerals like iron, magnesium, phosphorus, zinc and copper. It is very beneficial for heart health, bone strength, skin glow and mental health. It is usually eaten as a dry fruit, but is also used in desserts, curries, and other dishes. Cashews are sweet and crunchy in taste, which is liked by everyone from children to adults.
Cashew nuts nutrients in 100gm.
Understanding the cashew nutrition can help you appreciate the health benefits of these tasty seeds. Here is a breakdown of the nutritional content of 100 grams of cashew nuts.
- Calories- 553 kcal
- Protein- 18.2 grams
- Fat- 43.8 grams
- Carbohydrates- 30.2 grams
- Fiber- 3.3 grams
- Calcium- 37 mg
- Iron- 6.7 mg
- Magnesium- 292 mg
- Phosphorus- 593 mg
- Potassium- 660 mg
- Zinc- 5.8 mg
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Cashew nuts benefits for male
Cashews are a delicious, nutrient rich dry fruit that is not only delicious to eat. But also extremely beneficial for health. Its scientific name is Anacardium occidentale and it is originally a Brazilian fruit. But today it is widely used all over the world including India. The proteins, vitamins, minerals, antioxidants and healthy fats present in cashews. They protect the body from many diseases and improve overall health. Let’s know all cashew nuts benefits for male which discribed below.
1- Improves heart health
The monounsaturated and polyunsaturated fats present in cashews help in keeping the heart healthy. They reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Which keeps blood pressure under control and reduces the risk of heart diseases. Cashews also contain magnesium, which relaxes the blood arteries.
2- Strengthens bones
Cashews are a good source of calcium, magnesium and phosphorus, which help in strengthening bones. It is extremely useful for both the elderly and children. Eating cashews reduces the risk of bone-related problems like osteoporosis.
3- Beneficial for brain
Cashews are rich in omega-3 fatty acids, which increase brain function. It improves memory, stabilizes mood and reduces mental problems like depression, anxiety. The tryptophan present in it helps in the production of serotonin, which helps in getting good sleep.
4- Beneficial for weight control
Cashews contain healthy fats that keep the stomach full for a long time and prevent excessive hunger. It is also helpful in weight loss if eaten in limited quantities. The presence of protein and fiber increases the metabolic rate of the body which accelerates fat burning.
5- Beneficial for glowing skin
Cashews contain antioxidants like selenium, vitamin E and zinc, which keep the skin young and reduce wrinkles. It also protects the skin from harmful rays of the sun and provides a natural glow.
6- Prevent premature graying
Cashews are rich in copper which helps in the production of melanin (pigment that gives colour to hair). This keeps the colour of hair natural and prevents premature greying. Cashew nuts benefits for male also increases hair strength.
7- Beneficial in diabetes
Cashews have a low glycemic index which does not increase the amount of sugar in the blood suddenly. It is beneficial for type-2 diabetes patients. The fibre and healthy fats present in it help in controlling blood sugar if consume limited quantity.
8- Increase immunity
Cashews contain antioxidants and essential vitamins like vitamin E, vitamin C and zinc which strengthen the immune system. Regular consumption protects against cold, cough, viral and other infections.
9- Improve digestion
The presence of dietary fibre in cashews helps the digestive system to function smoothly. Cashew nuts benefits for male removes the problem of constipation and keeps the intestines healthy. Its anti-inflammatory properties also reduce stomach inflammation.
10- Protection from cancer
Cashews contain antioxidants such as proanthocyanidins which inhibit the growth of cancer cells. It is especially considered beneficial in colon cancer and prostate cancer. The selenium present in it also has anti-cancer properties.
11- Beneficial in anemia
Cashews contain both iron and copper which help in the formation of red blood cells in the body. This increases the level of hemoglobin and removes the problem of anemia. It is very beneficial especially for women.
12- Beneficial for male reproductive health
Cashews nuts benefits for male help in improving the reproductive health of both men and women. The zinc present in it increases the quality of sperm and improves fertility. It is also useful in maintaining the hormonal balance of women.
13- Improves eye sight
Cashews contain antioxidants like lutein and zeaxanthin which provide protection to the eyes from UV rays. It maintains eyesight and protects from diseases like cataract.
14- Boost energy
Cashews nuts benefits for male contain a balance of carbohydrates, protein and healthy fats. Which provide freshness and energy to the body. It is especially very useful for those who do physical labor and exercise.
15- Removes stress and fatigue
Cashews contain tryptophan which increases the level of serotonin in the brain. This keeps the mood good, reduces stress and induces good sleep. It is also helpful in relieving mental fatigue.
16- Beneficial for women
Cashews are helpful in relieving cramps and pain experienced by women during menstruation. The magnesium present in it helps in maintaining hormonal balance. Also, it is a good source of energy and nutrition during pregnancy.
17- Beneficial for increase sperm in male
Cashews nuts benefits for male increase the internal power of men, improve sperm quality and keep testosterone levels balanced. It is a useful dry fruit for the overall health of men.
18- Beauty tonic for skin, hair and nails
The copper present in cashews helps in the formation of collagen and elastin. Which gives elasticity and strength to the skin. Hair gets shine and strength, and nails become stronger.
19- Helpful for development of children
Cashews help in the mental and physical development of children. It contains protein, healthy fats and minerals. Which are helpful in the development of muscles and brain.
20- Relief from skin infections
The properties present in cashew oil help in reducing skin infections, eczema and other skin allergies. Cashew nuts benefits for male moisturizes the skin and relieves itching.
How to eat cashew nuts
Cashews are delicious and nutritious nuts, but its full benefits are only reaped when eaten in the right way. Below we are giving the right ways and tips to eat cashews benefits for male.
Soak and eat:- Soak the cashews in water overnight and eat in the morning. This makes digestion easier and nutrients are absorbed better in the body.
Eat raw or plain:– Avoid salted or fried cashews as they contain more sodium and oil. Plain, unsalted cashews are better for health.
Eat limited:- Eating 4-5 cashews a day is sufficient. Eating more cashews can lead to weight gain as it contains more fat and calories.
Include in breakfast:- Cashews can be eaten as a dry fruit mix in breakfast or as a healthy afternoon snack.
Mix with fruit or salad:- Eat chopped cashews by mixing them in fruits or salad. It enhances both taste and nutrition.
Who should not eat cashew nuts
Cashews are beneficial for health, but some people should avoid it or consume it in limited quantities. Below is a list of people who should avoid eating cashews.
- People with allergies:- People who are allergic to nuts (dry fruits) should not eat cashews. It can cause severe allergies such as itching, swelling, difficulty in breathing, vomiting or anaphylaxis.
- People suffering from obesity:- Cashews are high in calories and fat. People who are trying to lose weight, should eat cashews in limited quantities, otherwise they may gain weight.
- Diabetic patients:- Cashews contain natural sugar and carbohydrates. People with type-2 diabetes should consume cashews only after consulting a doctor.
- Blood pressure patients:- People with high blood pressure should not consume roasted cashews with salt. This may increase the sodium level and blood pressure.
- People with kidney stones: Cashews contain an element called oxalate, which may forming kidney stones. People who already have kidney stones problem should reduce their consumption of cashews.
- Gas or acidity:- People with gas or acidity problems if they eating cashews can cause heaviness in the stomach. Such people should consult a doctor before consuming it.
Some possible side effect of cashew nuts
- Cashews contain high amounts of fat and calories. If eaten in excess, they can increase weight.
- Some people may be allergic to cashews, which can cause itching, swelling, rashes, difficulty in breathing or a serious condition like anaphylaxis.
- Eating cashews in excess can cause problems like gas, flatulence, constipation or diarrhea.
- Salted cashews available in the market contain high amounts of sodium, which can increase blood pressure.
- Cashews contain oxalates, which can increase the problem of kidney stones if consumed in excess.
- Although cashews can be beneficial for diabetes, consuming them in excess can also have an adverse effect on the blood sugar level.
Know about Cashew nuts
Cashew is called “mewa” or “dry fruit” in india, and it comes in the category of dry fruits. However, from a scientific point of view, cashew is a seed. That grows under a fruit called cashew apple. But in general and in nutrition science, it is considered a nut.
Conclusion
Cashews are not just a delicious dry fruit but a complete healthy food. If included in the daily diet in balanced quantities. It can help in improving the functions of many organs of the body. However, excessive consumption can lead to weight gain and some people may also have allergies. So consume it as per in the limited quantity is more beneficial.
