We commonly use aloe vera for skin, hair, medicines, and home remedies. But did you know that the bhujia vegetable made from its leaves is extremely delicious and healthy. Aloe vera has long been consumed in Rajasthan, Haryana, and rural areas. Today we will know How to make Aloe vera leaf bhujia sabji and it’s benefits.
It is considered to be effective in reducing body heat, relieving stomach problems, and increasing energy. In this blog post, we’ll explore what aloe vera bhujia is, its benefits, how to clean it, how to remove the bitterness, how to cook it. And a step-by-step recipe, its health benefits, and many important tips.
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What is aloe vera leaf bhujia sabji?
Aloe vera leaf bhujia sabji is a traditional Indian vegetable made from the thick, fleshy leaves of aloe vera. The gel (pulp) inside these leaves is very beneficial for the body. The slight sourness, delicious spices, and soft crunchy texture of the vegetable make it a unique dish. In rural homes, it is considered a detoxifying food that helps with digestion, skin, immunity, and blood purification.
Why should you eat aloe vera sabji?
Most people limit aloe vera to medicinal uses, but eating its leaves offers numerous benefits. It reduces body heat, purifies the blood, strengthens the digestive system, relieves gas, constipation, and acidity. Gives glow to the skin, relieves joint pain and swelling. Furthermore, when cooked, it doesn’t taste bitter at all, and is different from regular vegetables, yet tastes extremely delicious.
How prepare aloe vera leaves for cooking?
It is very important to clean aloe vera leaves properly before cooking. Because the yellow juice (aloin) present in them is bitter and mildly irritating. Here is the right way to prepare it for cook. And made aloe vera leaf bhujia sabji.
- Choose thick, fresh leaves. The leaves should be dark green in color.
- Cut the thorns. Use a knife to cut off the thorns on both sides.
- Remove the skin from the top and bottom. Slowly peel off the top and bottom layers.
- Cut the pulp into small pieces. Make small cubes or thin slices depending on the size of the vegetable.
- Remove the bitterness (very important) Boil water in a vessel. Add a little salt and turmeric. Boil the chopped aloe vera leaf pulp in it for 2-3 minutes.
Aloe vera leaf bhujia sabze
This ingredients are sufficient for 3-4 people. Let’s know how to make aloe vera leaf bhujia sabji with method.
Ingredients:-
- Aloe Vera leaf – 1 cup (chopped pieces)
- Onion – 1 medium size (finely chopped)
- Tomato – 1 chopped
- Green chilli – 1-2
- Garlic – 4-5 cloves, chopped
- Ginger – 1 tsp
- Oil – 2 tbsp
- Turmeric – ½ tsp
- Coriander powder – 1 tsp
- Cumin seeds – ½ tsp
- Red chilli powder – ½ tsp
- Dry mango powder – ½ tsp
- Salt – to taste
- Coriander leaves – 1 handful
Method step by step:-
Step 1:- Heat the pan Add oil in the pan and heat it on medium flame.
Step 2:- Fry the cumin seeds When the oil is hot, add the cumin seeds and let them crackle slightly.
Step 3:- Add the finely chopped onions and fry till they turn light golden. This adds sweetness and flavor to the curry.
Step 4:- Add ginger, garlic, and green chilies. Saute for 1–2 minutes to combine the aromas.
Step 5:- Add tomatoes and cook until softened.
Step 6:- Add spices like turmeric, coriander powder, red chili, salt, and a little water. Saute the spices.
Step 7:- Add the boiled aloe vera pieces to the pan. Cook on low heat for 6–7 minutes to allow the spices to absorb well.
Step 8:- Add dry mango powder. The dry mango powder adds a slight sourness that balances the flavor of the aloe vera.
Step 9:- Turn off the heat and add fresh coriander leaves. Your healthy and delicious aloe vera leaf bhujia is ready.
Aloe vera leaf bhujia sabze benefits
Aloe vera leaf bhujia sabji is considered to cool the body, soothe the digestive system, and reduce gas and acidity. The natural gel present in it maintains skin moisture balance and nourishes hair. This vegetable helps boost immunity, reduce mild inflammation, and energize the body.
Naturally balance digestion
The mild fiber present in aloe vera bhujia normalizes bowel movements. This dish soothes common problems like indigestion, gas, and constipation. Regular consumption facilitates bowel cleansing and helps keep the digestive system active. Its bitter nature is also considered helpful in balancing stomach heat.
A nutritious dish that helps boost immunity
Aloe vera leaves contain various antimicrobial elements. That support the body in fighting common infections. In the form of bhujia, this dish is easily digestible and strengthens the body. These properties play a useful role in protecting oneself from viral problems that occur during seasonal changes.
Nourishes the skin
Aloe vera bhujia helps maintain skin moisture as it contains natural hydrating elements. This dish contributes to enhancing skin radiance by improving bodily cleansing. Its consumption gradually reduces problems like dryness, mild itching, and blemishes on the face.
A soothing vegetable that reduces inflammation
The anti-inflammatory compounds present in aloe vera are considered helpful in calming internal inflammation in the body. Eating it as bhujia makes it even lighter and easier to digest. This vegetable gradually reduces common inflammation caused by joint stiffness, stomach irritation, and daily fatigue.
Beneficial natural properties for blood purification
Aloe vera leaf bhujia sabji helps in eliminating accumulated waste from the body. Its antioxidant properties support the process of keeping the blood clean. Resulting in improved facial radiance, stronger hair, and increased energy levels. Regular consumption promotes body cleansing in a natural and safe way.
A low-calorie food that helps in weight management
Aloe vera bhujia is a low-calorie and high-fiber vegetable. Which is considered useful for maintaining a healthy weight. It provides a feeling of fullness for a longer period, reducing uncontrolled hunger. Its natural components accelerate digestion and gradually reduce the rate of unnecessary fat accumulation in the body.
Useful in keeping the liver light and active
The bitter compounds present in aloe vera help cleanse the liver and improve its functionality. When consumed as a stir-fry, it benefits the body without burdening it. It helps reduce the simple fats accumulated in the liver and improves the balance of digestive juices, thus maintaining stable energy levels in the body.
Provides internal hydration
The water content naturally present in aloe vera leaves keeps the body hydrated. When cooked as a stir-fry, it retains its moisturizing properties despite being light. Its consumption helps maintain water balance in the body, reduces fatigue, and preserves natural moisture in the skin and hair.
Helpful in balancing appetite
The bitter taste of aloe vera helps in balancing appetite and reduces unnecessary cravings. When prepared as a stir-fry, its taste is mellowed by the spices, making it easier to consume. This dish is considered helpful in calming the stomach, improving eating habits. And maintaining a balanced rhythm of meals.
A dish that improves energy
Aloe vera stir-fry gradually helps in removing accumulated waste products from the body. This detoxification process helps boost energy as the body feels lighter. Regular consumption leads to positive experiences. Such as reduced fatigue, improved digestion, and increased activity in daily life.
Aloe vera leaf bhujia sabji nutrients
Here is a list of the major nutrients found in aloe vera leaf bhujia sabji.
- Vitamin C
- Vitamin A
- Vitamin E
- Calcium
- Potassium
- Magnesium
- Zinc
- Phosphorus
- Fiber
- Antioxidant
- Amino acids
- Carbohydrates
- Silica
- Beta-carotene
Rare information about aloe vera leaf
Let’s know 5 unknown and rare information about aloe vera leaf.
Invisible wound protecting layer
Aloe vera gel forms a “transparent bio-film,” which acts as a very thin invisible shield when applied to the skin. This layer temporarily protects the skin from dust, pollution, and bacteria. But is never visible to the naked eye.
Thermal memory in leaves
Aloe vera’s thick leaves have a natural ability to remember temperature for a period of time. Therefore, when stored in a cool place, it gives the skin a cooling sensation for several minutes upon application a property quite rare in nature.
Radiant skin code
In Ancient Egypt historical documents reveal that Egyptian queens used aloe vera in their secret beauty ritual. They calling it the “Luminous Skin Code.” They believed it possessed a “light-absorbing nature” that gave the skin a natural glow.
Antioxidant activity increases upon breaking
When an aloe vera leaf is broken, its antioxidants become active for a few minutes. For this reason, applying fresh gel immediately is considered more effective.
The plant’s ability to recognize wounds
Aloe vera plants contain micro-tissues that recognize where an injury has occurred. The area immediately seals itself by forming a dense gel. This natural self-healing system is found in very few plants.
Aloe vera leaf bhujia sabji related FAQs
Ans. Aloe vera leaf vegetable is a traditional home-cooked recipe. Which the bitter-tasting gelatinous layer of aloe vera is cooked with spices to create a nutritious dish. It is considered cooling, digestive, and beneficial for the skin.
Ans. Yes, but only the inner transparent gel layer is eaten. The outer green bark and yellow fibrous resin (aloin) must be removed to ensure a safe and balanced taste.
Ans. Cutting the leaf and rinsing it two or three times in lukewarm water. Soaking it briefly in lemon water, or boiling water and straining it reduces its bitterness. This makes the vegetable taste milder and more pleasant.
Ans. It is not necessary to consume it daily. It’s best to eat it 1-2 times a week, as it’s cooling and digestively stimulating.
Ans. It aids digestion, helps reduce gas and heartburn, nourishes the skin. And provides natural detox support. Its ingredients also balance the body’s energy.