How to make green tea properly and it’s benefits

Today we will know about How to make green tea. Green tea is becoming a favorite among health-conscious people worldwide. Its mild flavor, refreshing effect, and ability to cleanse the body from within make it extremely popular. Although many people assume that making this tea is the same as brewing regular tea, this isn’t true.

The natural antioxidants and sensitive nutrients in this tea are destroyed by high temperatures or improper brewing. Therefore, it’s essential to brew it correctly. In this article, we’ll explain the process of making green tea in the simplest, most scientific. And most detailed way possible, so everyone can make perfect this tea at home.

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What is green tea

Green tea is made from the leaves of the Camellia Sinensis plant, which aren’t as oxidized as black tea. Due to the minimal processing, its natural antioxidants, catechins, flavonoids, and vitamins are preserved. This is its unique characteristic. It doesn’t require a vigorous boiling, instead, it’s steeped in lukewarm water. Boiling vigorously can make the leaves bitter and destroy their true flavor. The true essence of this tea lies in the right time, temperature, and quantity.

Ingredients for making green tea

Green tea doesn’t require many ingredients. You only need a few simple things.

• Pure and fresh water
• Green tea Tea bags or loose leaves
• A kettle or pot with a lid Filter or strainer
• Cup or mug
• honey, lemon, mint, ginger, etc.
• With these simple ingredients, you can easily make perfect green tea at home, in the office, or even on the go. Let’s know how to make green tea.

Two main method for making this tea

1 Green tea with tea bags:- Simply prepare hot water and add a green tea bag. Steep for a few minutes and remove to taste.

2 Loose leaf green tea:- Loose leaves are added to the water, covered, and strained into a cup.

Note:- The key considerations in both methods are the water temperature and steeping time. Incorrect or overly hot water can make the tea bitter.

Correct water temperature is important

The biggest secret to making green tea is the water temperature. Many people bring the water to a boil and then immediately add the leaves, which makes the tea bitter. The ideal temperature should be between 70°C and 80°C. If you don’t have a thermometer, try this method Boil the water. After boiling, turn off the heat. Let the water cool for 1 to 2 minutes. The water reaches the right temperature. At the right temperature, the leaves release their flavor, aroma, and nutrients slowly. Resulting in a naturally sweet and smooth tea.

Let’s know how to make green tea with tea bags

The tea bag method is considered the simplest and fastest. Step-by-step procedure below.

1. Heat approximately 200–250 ml of water, equivalent to a cup.

2. Let the water boil and cool for 1 minute.

3. Now put a green tea bag in the cup.

4. Pour hot water over it and cover the cup for 2–3 minutes.

5. Remove the tea bag after 2 minutes.

6. If you want a milder taste, don’t keep the bag in for too long.

7. If you want, you can add 1/2 teaspoon of honey. But remember always add honey to lukewarm tea, not in boiling water.

Why is this method good:- Easy for travel, Convenient in the office, Consistent taste every time. Do not keep the tea bag in for more than 5 minutes. Oherwise the tea becomes bitter and the catechins taste pungent.

Let’s know how to make loose leaf green tea

Loose leaf green tea is considered to have a more aromatic and natural flavor.

Ingredients:-

• 1 cup water,
• 1 teaspoon green tea leaves,

Method:-

1. Heat the water and turn off the heat once it reaches a gentle boil.

2. Let it cool for 1 minute to reach the desired temperature.

3. Add the green tea leaves to the pot.

4. Cover and steep for 2–3 minutes.

5. After 3 minutes, strain through a strainer and pour into a cup.

How long should you steep?

For mild flavor 1.5 minutes. For medium flavor 2 minutes. For strong flavor 3 minutes. Steeping for more than 3 minutes will deepen the color of the tea but will result in a bitter taste.

What can be added to green tea?

Some natural ingredients can be added to green tea to make it more flavorful or healthier.

• A few drops of lemon activate the antioxidants in the tea.
• Honey adds a slight sweetness and is soothing to the throat.
• Ginger boosts immunity during changing weather.
• Mint gives the tea a very cooling and refreshing effect.
• Cinnamon aids in weight loss and adds warmth to the tea.

Keep in mind:- Adding too many ingredients alters the original character of green tea. Therefore, moderation is essential.

The right time to drink green tea

Green tea can be drunk at any time, but certain times make it more effective.

• Morning on an empty stomach is not a good choice. Many people drink green tea first thing in the morning, but this can increase acidity. Therefore, drink it only after a light breakfast.
• An hour after a meal is considered the best time. This improves digestion.
• The caffeine in green tea increases energy and metabolism when consumed 30 minutes before a workout. Never drink late at night Green tea contains mild caffeine, so drinking it late at night can affect sleep.

Common mistakes while drinking green tea

People often make some mistakes, due to which both the taste and benefits of tea get reduced.

• Boiling for too long Green tea should never be boiled.
• Adding more leaves
• teaspoon of leaves is enough for 1 cup.
• Putting it in boiling water makes the tea bitter.
• Steeping the leaves for too long more than 3 minutes is not considered good.
• Adding honey to boiling water The nutrients of honey get destroyed in high temperature. By avoiding these mistakes you can always make perfect green tea.

Methods for making different flavored green teas

Let’s know how to make green tea with different flavored.

• Lemon green tea:- Add 4–5 drops of lemon to regular green tea.
• Ginger green tea:- Add a small piece of ginger to boiling water, then turn off the heat and add the leaves after a minute.
• Tulsi green tea:- Adding 2–3 basil leaves enhances the aroma and immunity of the tea.
• Mint green tea:- Add a few mint leaves to the water and let it steep for 1 minute.
• Cinnamon green tea:- Add a small piece of cinnamon to boiling water and add the tea after 2 minutes. These flavored methods make your green tea even more delicious.

Best way to serve green tea

Serving in a transparent glass cup enhances the color. After adding hot water, cover the cup for 1 minute. If desired, add a small slice of lemon on top. In the summer, it can also be cooled and made into “iced green tea” with ice cubes.

Benefits of green tea

Green tea is a very beneficial beverage for health. Its antioxidants help flush out toxins from the body. It is beneficial weight loss and strengthens the digestive system. Regular consumption can help maintain a healthy heart, control cholesterol, and give your skin a natural glow.

Purifies the body

The natural antioxidants in green tea help remove harmful toxins from the body. This purifies the blood and improves organ function.

Keeps the mind sharp and calm

The L-theanine content in green tea soothes the mind and increases concentration. This improves studies and mental work.

Helps maintain weight balance

Green tea is considered helpful in gradually reducing body fat. It activates metabolism and accelerates energy expenditure.

Provides a natural glow to the skin

Regular consumption of green tea makes the skin glow from within. It helps reduce pimples, blemishes, and premature wrinkles.

Strengthens the heart

Green tea maintains smooth blood circulation and helps balance bad cholesterol, reducing the risk of heart problems.

Keeps the digestive system healthy

It is helpful in calming problems like stomach gas, heaviness and indigestion. Drinking green tea after meals improves the digestion process.

Boost immunity

Green tea strengthens the body’s immunity, which increases the ability to fight colds, infections and fatigue.

Removes fatigue and lethargy

Green tea provides natural energy to the body. It gives a feeling of freshness without excess caffeine, which helps in maintaining activity throughout the day.

Helpful in keeping blood sugar balanced

Consumption of this tea is considered helpful in controlling the sugar level in the body, which can reduce the risk of diabetes.

Relief from bad breath and mouth odor

The elements present in green tea reduce the bacteria in the mouth. Which reduces bad breath and keeps the teeth strong.

Final word

Making this tea is incredibly easy, but it requires the right technique. The right temperature, the right time, the right amount, and some natural additions combine to make the tea delicious, fragrant, and healthy. Whether you use tea bags or loose leaves, the key is to keep one thing in mind, do not boil the tea, simply steep it in hot water. Green tea not only tastes mild but also cleanses, refreshes, and energizes the body from within. Therefore, it can be incorporated into your daily life as a healthy habit.

How to make green tea related FAQs