Homemade medication for cough and cold are considered very effective and safe. Among the most popular Home remedy for cough is the use of honey and ginger. Ginger has natural anti-inflammatory properties, which reduce throat swelling and irritation. Honey also reduces the problem of coughs by forming a protective layer on the throat. To prepare this remedy, grate fresh ginger, extract its juice, and mix it with a teaspoon of honey. Taking this mixture twice a day provides relief to the throat and loosens phlegm.
Another useful remedy is turmeric milk. Turmeric contains a compound called curcumin, which helps fight bacteria and viruses. Mixing half a teaspoon of turmeric in warm milk and drinking it before bed provides significant relief from coughs.
A decoction of basil leaves is also considered effective. Boiling five to seven basil leaves in water, adding black pepper and a little jaggery. It reduces sore throat and eases breathing. All these remedies are simple, natural, and work quickly.
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Home remedy for cough overview
Some natural home remedies are considered very effective for relieving coughs. Drinking honey mixed with lukewarm water reduces throat inflammation and loosens mucus. Chewing a small piece of ginger or drinking ginger decoction provides immediate relief from coughs. Because it has anti-inflammatory properties.
Drinking turmeric milk at night warms the throat and provides relief from persistent dry coughs. Steam inhalation also reduces throat congestion and makes breathing easier. All of these remedies are considered simple, safe, and provide immediate relief.
What is cough
Home remedy for cough is a normal bodily response that occurs when an irritant, infection. Or unwanted particles enter the throat, respiratory tract, or lungs. It is the body’s natural defense mechanism, helping to keep the lungs and airways clear. Coughs can be dry, phlegmy, allergic, or infectious. They are often caused by weather changes, dust, smoke, viral colds, bacterial infections, or dietary irregularities. A mild cough is normal, but a prolonged cough requires medical attention.
18 Home remedy for cough
Consuming ginger is considered extremely beneficial for relieving coughs. Chewing a small piece of fresh ginger or drinking its juice with honey can reduce throat inflammation and loosen phlegm. This relief is due to its natural anti-inflammatory properties. Let’s know 18 home remedy for cough.
Honey and ginger mixture
A mixture of honey and ginger is considered a very easy and effective home remedy for cough relief. Ginger’s natural anti-inflammatory properties soothe throat irritation. While the smoothness of honey helps control persistent coughing by forming a coating on the throat. Take it twice a day.
Basil leaf decoration tea
The medicinal properties of basil are particularly helpful in relieving problems like cough, cold, and sore throat. Drinking basil decoction soothes throat inflammation and loosens mucus. Boiling it in hot water and consuming it twice a day can provide relief.
Black pepper and honey
Black pepper is considered a natural way to loosen phlegm accumulated in the lungs. Consuming it with honey reduces the severity of cough and soothes the throat. This mixture is especially helpful for dry coughs. It is beneficial to take it at night before bed.
Turmeric milk (Home remedy for cough)
Turmeric has powerful antiseptic and anti-inflammatory properties. Which help quickly soothe coughs and sore throats. Drinking turmeric mixed with warm milk also boosts the body’s immunity. This remedy is considered safe for both children and adults.
Gargling with lukewarm salt water
Gargling with salt water provides immediate relief from coughs, sore throats, and sore throats. This remedy helps dissolve bacteria trapped in the throat and clears the voice by reducing inflammation. Gargling two to three times a day provides rapid relief.
Steam inhalation
Steam inhalation helps loosen and expel mucus from the throat and lungs. This method provides relief from both a blocked nose, dry cough, and a phlegmy cough. Adding eucalyptus or peppermint oil can enhance its effect. Inhale the steam slowly.
Ginger tea (Home remedy for cough)
The warming properties of ginger loosen phlegm and relieve coldness in the throat. Ginger tea soothes coughs and warms the entire body. Adding lemon and honey enhances its effect. It’s best to drink it twice a day.
Licorice for coughs with phlegm
Licorice is considered an effective herb for both sore throats and coughs. Its emollient properties soothe throat irritation and help expel phlegm. Taking licorice water or powder with warm water provides immediate relief. Consume in moderation.
Garlic consumption
The antiviral and antibacterial properties of garlic are considered effective in relieving cough and cold symptoms. Eating garlic on an empty stomach or drinking it boiled with milk also boosts the body’s immunity. It is especially useful for viral coughs.
Hot soup or decoction
Hot soup soothes the throat and keeps the body hydrated. A decoction containing ginger, black pepper, cloves, and basil loosens mucus and reduces throat pain. Sipping it slowly provides internal warmth and reduces the effects of coughing.
Celery steam
Boiled celery in hot water and inhaled its steam clears a blocked nose and loosens the phlegm accumulated in a cough. The properties of celery reduce throat inflammation and ease breathing. This remedy is especially effective for coughs caused by colds.
Mint leaf decoction
Mint leaves decoction have cooling and anti-inflammatory properties. That provide relief from coughs, mucus, and a blocked nose. Mint leaves thin the phlegm, making it easier to expel. Making a decoction and drinking it once or twice a day is considered very beneficial.
Jaggery and black pepper
Jaggery warms the body, while black pepper helps clear the lungs. Consuming them together reduces cough pressure and loosens mucus in the throat. This remedy is especially beneficial for coughs caused by cold.
Cinnamon water
The warm nature of cinnamon provides quick relief from coughs and sore throats. Boiling it in water and drinking it reduces throat inflammation and loosens phlegm. The natural antioxidants in cinnamon strengthen immunity and prevent frequent coughs
Cardamom tea (Home remedy for cough)
The aroma of cardamom and its medicinal properties help reduce coughs, phlegm, and shortness of breath. Cardamom tea clears throat congestion and relaxes the body. Drinking it in hot milk or tea can significantly reduce coughing.
Lemon and honey tonic
The vitamin C in lemon boosts immunity, while honey soothes the throat. This tonic soothes coughs, especially persistent dry coughs. Consuming lemon and honey mixed with warm water in the morning is considered extremely beneficial.
Chewing a piece of raw turmeric
Raw turmeric has strong antiseptic properties that reduce throat inflammation and infection. Chewing it reduces the severity of a cough and soothes the throat. The warming effect of turmeric warms the body from within, promoting faster cough recovery.
Drinking warm water
Warm water keeps the throat constantly moist and reduces the irritation caused by coughing. It thins and helps expel phlegm. Drinking small amounts of warm water throughout the day can help reduce coughs.
Effective Yoga for cough
Yoga is considered a natural and effective way to relieve coughs. Simple yoga poses and breathing techniques increase lung capacity, balance airflow, and soothe sore throats. Yoga loosens and eases the process of expelling phlegm from the body. Regular practice improves immunity, reducing the likelihood of recurring coughs, allergies, and viral infections. This method strengthens the body from within without medication and helps keep the respiratory tract clear and calm. Let’s know 5 best yoga for cough.
Bhastrika pranayama
Bhastrika Pranayama increases oxygen flow to the lungs. And helps loosen phlegm accumulated in the respiratory tract. Its rapid and deep breathing technique soothes inflammation in the throat. Regular practice allows for easier expulsion of phlegm and reduces coughing. It naturally improves lung function.
Kapalabhati pranayama
Kapalabhati’s rapid exhalation increases abdominal and chest pressure, clearing phlegm accumulated in the lungs. This technique keeps the airways open and removes impurities accumulated in the throat. Regular practice reduces problems like shortness of breath, persistent cough, and mucus buildup.
Anulom-vilom pranayama
Anulom-Vilom improves lung function by improving the balance of the nostrils. This breathing technique increases oxygen flow in the body in a controlled manner. Also reducing cough and allergy symptoms. Its slow and deep breathing technique soothes throat irritation and relaxes the respiratory tract.
Cobra pose
Bhujangasana opens the chest and naturally increases pressure on the lungs, clearing airflow. This asana strengthens the muscles of the throat and lungs, providing relief from persistent coughing. By stretching the back and chest, it increases respiratory capacity and reduces phlegm buildup.
Bridge pose
Setubandhasana (Bridge Pose) increases the lungs’ ability to fill with oxygen by raising the chest. This asana helps loosen phlegm accumulated in the respiratory tract, reducing cough pressure. This pose also reduces nasal congestion, shortness of breath, and sore throat. Regular practice increases lung strength.
Unusual fact about cough
- Very few people know why cough increases at night. The reason for this is that when lying down, mucus gradually accumulates on the walls of the throat and the tubes become narrow.
- The aroma of some spices, such as black pepper, cloves, or bay leaves. This stimulate the nasal nerves upon smelling them, immediately triggering a mild cough.
- Laughter can also trigger a cough, as rapid breathing causes the throat muscles to vibrate slightly, and this vibration, when inflamed, can aggravate the cough.
- Sometimes coughing can also be caused by stomach gas. The gas rises up and puts pressure near the diaphragm and this activates the cough reflex, which people often ignore.
- Coughing in children is sometimes related to the ears, the ear-throat-nose tubes are interconnected. So even a mild inflammation in the ear can cause a cough.
- The reason why some people cough after eating too much sweets is the sudden activation of bacteria in the throat and thickening of mucus.
- Cough is also affected by our mental state, stress, anxiety or mental fatigue makes the nerves of the throat sensitive, due to which even minor irritation can cause cough.
Cough’s neuro-alert system
When dust, smoke, or viruses enter the respiratory tract. Then sensitive nerve receptors in the respiratory tract walls send a powerful message to the brain. The brain interprets this as a danger signal and immediately initiates the coughing reflex. This process is so fast that it completes in a thousandth of a second.
Coughing air speeds like a tornado
It’s not known that the air expelled during a cough can reach speeds of approximately 80–100 km per hour. This velocity is sufficient to expel even the smallest particles, bacteria, and excess mucus.
The mysterious cause of night coughs
Coughing is often worse at night because mucus accumulates in the back of the throat when lying down. Furthermore, the body’s immune activity is slightly increased at night, making inflamed areas more sensitive.
The hidden hormonal connection to coughing
It’s a curious fact that increased stress can make coughing more likely due to changes in cortisol levels in the body. Therefore, emotional stress can trigger coughing in many people.
