Anjir is a delicious and nutrient-rich fruit. It is mainly found in Asia Minor and the Mediterranean region. But it is also very popular in India. The botanical name of Benefit of anjir is Ficus carica. And it is a soft-skinned, sweet and small-seeded fruit. It is eaten in both fresh and dried forms. But dry fig is more used because it can be preserved for a long time. Anjir are rich in fiber, vitamins (especially vitamin A, B1, B2), minerals. Such as calcium, iron, magnesium, zinc and potassium.
It helps in improving the digestive system, controlling weight, strengthening bones. And keeping the heart healthy. Consumption of anjir is also considered beneficial in constipation. High BP, anemia, and skin problems. In Ayurveda, anjir are considered to be a tonic, blood purifier. And Vata-Kapha destroyer.
It helps in increasing energy in the body and strengthening immunity. Soaked anjir in water overnight and eating them in the morning provides special benefits. Apart from being tasty, anjir are also a medicinal fruit, which helps in improving health naturally.
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What is anjir
Anjir is a delicious and nutritious fruit called Fig in English. It is a type of dried or fresh fruit that grows on the fig tree (Ficus carica). The shape of the fig is small and round, whose color can be green, purple or brown. It has small seeds inside and its taste is sweet and soft. Anjir is considered very beneficial in Ayurveda.
It is rich in fiber, calcium, iron, potassium and antioxidants. Benefit of anjir can be eaten fresh or dried and used for a long time. It is considered beneficial in constipation. Bone weakness, heart disease and skin problems. Anjir is a delicious fruit full of medicinal properties.
Benefit of anjir nutrients per 100 gm.
Here is the profile of major nutrients found in per100 grams of dryed anjir.
- Energy 249 kcal
- Protein 3.3 grams
- Fat 0.9 grams
- Carbohydrate 63.9 grams
- Fiber 9.8 grams
- Natural Sugar 47.9 grams
- Calcium 162 mg
- Iron 2.03 mg
- Magnesium 68 mg
- Phosphorus 67 mg
- Potassium 680 mg
- Sodium 10 mg
- Zinc 0.55 mg
- Vitamin C 1.2 mg
- Vitamin K 15.6 μg
- Vitamin B6 0.11 mg
- Thiamine 0.085 mg
- Riboflavin (Vitamin B2) 0.082 mg
- Niacin (Vitamin B3) 0.619 mg
Benefit of anjir
Here are the main Benefit of Anjir are discribed. Anjeer is a very nutritious and medicinal fruit, which can be eaten in fresh or dried form. Its main benefits are given below.
1- Improve digestion
Anjir contain high amount of fiber which improves digestion. It provides relief from constipation and gas problems. Regularly eating soaked anjir keeps the intestines clean and makes bowel movement easier. It also helps in flushing out the toxins deposited inside the intestines, thereby cleansing the body and improving overall digestive health.
2- Make bones strong
Benefit of anjir contain nutrients like calcium, magnesium and phosphorus which make bones strong. It prevents problems like osteoporosis and prevents bone weakness in old age. Consuming anjir daily provides the body with adequate minerals, which maintain the structure of bones. Its consumption with milk is more beneficial.
3- Helps in blood purification
Anjir help in flushing out toxins from the body, thereby purifying the blood. The antioxidants and fiber present in it are helpful in blood purification. Cleansing the blood makes the skin glow and reduces the problem of acne or pimples. In Ayurveda, anjir are considered a natural blood purifier that helps in improving overall health.
4- Keeps the heart healthy
Anjir are extremely beneficial for the heart. It contains potassium and fiber which control blood pressure and reduce cholesterol. It keeps the heart arteries clean and prevents serious problems like heart attack or stroke. The omega fatty acids present in anjir help in improving the functioning of the heart and keep the heart healthy.
5- Beneficial for weight loss
For those who want to lose weight, anjir are a great option. It is high in fiber, which keeps the stomach full for a long time and there is no desire to eat again and again. It helps in burning fat by increasing the body’s metabolic rate. Anjir are low in calories and high in nutrients, so it is beneficial to include it in a weight loss diet.
6- For glowing skin
The antioxidants and vitamins present in anjir nourish the skin and retain moisture. It reduces wrinkles and signs of aging. Eating benefits of anjir brings a natural glow to the skin and also lightens blemishes. It also cleanses the skin from within, reducing the chances of pimples and making the skin healthy and glowing.
7- Improve male testosterone
Anjir have been counted among the fruits that promote male health since ancient times. It contains minerals like zinc, magnesium and iron which keep the testosterone hormone balanced. It improves the reproductive health of both men and women. Eating anjir soaked in milk overnight increases physical energy and benefits in male power.
8- Beneficial for diabetes
Anjir contain natural sugar which is not harmful for diabetes patients if eaten in limited quantities. It also contains fiber, which helps in controlling blood sugar level. Decoction of anjir leaves is also considered beneficial in diabetes. However, it is better to consume it on the advice of a doctor, especially in type-2 diabetes.
9- Increase immunity
Anjir strengthens the body’s immunity as it contains vitamins A, C, E and minerals like iron and zinc. It gives the body the strength to fight viral and bacterial infections. Regular consumption prevents colds and seasonal diseases. It strengthens the body from within and prevents fatigue.
10- Protection from anemia
Anjir are a good source of iron, which helps in increasing the amount of hemoglobin in the body. Figs are very beneficial for those who suffer from anemia. It increases the number of red blood cells and provides energy to the body. Regular consumption of figs can reduce the complaint of fatigue, dizziness and weakness.
11- Improve mental health
The magnesium and antioxidants present in figs keep the brain active and calm. It helps in reducing mental problems like stress, anxiety and depression. Eating benefit of anjir improves mood and improves sleep quality. It removes mental fatigue and also increases memory, especially useful for the elderly and students.
12- Controls high blood pressure
Figs have a good amount of potassium, which balances the sodium level in the body. This keeps blood pressure under control. Figs can be a natural remedy for people with high blood pressure. Its consumption reduces stress and makes the heart more efficient. Including it in your regular diet can prove to be beneficial.
13- Detoxifies the liver
Figs help cleanse the liver and remove toxins. Its regular consumption keeps the liver healthy and improves digestion. If the liver works properly, the whole body functions properly. In Ayurveda, figs have also been used as a liver tonic.
14- Beneficial for eye sight
Figs contain vitamin A and antioxidants which help in increasing eyesight. It nourishes the retina and protects against eye problems that come with age. Consumption of figs can also be beneficial in problems like cataract and macular degeneration. Regular consumption keeps the eyes healthy and improves vision.
15- Energy booster
Figs contain natural sugar and carbohydrates which provide instant energy. Its consumption is beneficial when you feel tired, weak or weak. It also helps in increasing the stamina of the body and makes you active. Sportsmen and hardworking people can include it in their diet. It is also a healthy snack option.
16- Prevent cancer
The polyphenols and antioxidants found in figs prevent the growth of cancer cells. It protects cells from damage by fighting free radicals in the body. Consumption of figs is considered especially useful for protection from breast and colon cancer. Although it is not a cure for cancer, it is definitely a helpful natural remedy.
17- Improves hair growth
Anjir are also beneficial for hair as it contains iron, zinc, magnesium and vitamins which nourish the hair roots. This strengthens the hair and reduces the problem of hair breakage. It promotes hair growth by improving blood circulation in the scalp. Consuming benefit of anjir can reduce hair fall and make hair shiny.
18- Keeps the body hydrated
Figs have good water content which keeps the body hydrated. This is very beneficial especially in summers when the body needs more water. Eating figs keeps the skin moist and reduces the chances of fatigue or dehydration. It protects the skin from dryness and provides coolness to the body.
How to eat anjir
Anjir is very beneficial for health. It contains plenty of fiber, antioxidants, iron, calcium, potassium and vitamins. If you want to know how to eat figs in the right way, then read the methods given below carefully.
Soak and eat dry anjir:- Soak 2-3 dry figs in a bowl of water at night. Chew and eat them on an empty stomach in the morning and drink the same water. This method is very beneficial for constipation, digestion and blood sugar.
Eat fresh anjir:- If you get fresh figs, then wash them well and eat them directly. Its peel is soft, so it is better to eat it with the peel. It can also be added to salad.
Eat anjir with milk:- Boiling anjir in milk and drinking it gives strength to the body. Boil 2-3 figs in a glass of milk and drink it before sleeping at night. It is beneficial for bones strengthening and physical weakness.
Add anjir in chutney or sweets:- Dried figs can be cut into small pieces and added to chutney, halwa, laddu or other sweets. This enhances both the taste and nutrition.
Add anjir in smoothies:- Mixing figs in smoothie or shake and drinking it enhances both its taste and nutrition. This method is also a good way to feed figs to children.
Make sure safe consumption of anjir
Do not consume excess:- Excessive consumption of figs can cause diarrhea, stomach pain or a drop in blood sugar. 2-4 figs a day are sufficient.
Diabetic patients should consult a doctor:- Figs contain natural sugar, so diabetic patients should eat it in limited quantities.
Possibility of allergy:- Some people may be allergic to figs, such as itching, swelling or difficulty in breathing. In such a situation, stop consuming and consult a doctor.
If you take blood thinner then carefully Consume:- Benefit of anjir contain vitamin K which helps in blood clotting. People who are taking blood thinners should eat figs only after consulting a doctor.
Pregnant and lactating women:- Figs can be beneficial in pregnancy but its quantity should be limited. Lactating women should also consume it only after consulting a doctor.
Give it small quantity to children: Figs are beneficial for children but start with half or one fig at a time. Otherwise excessive consumption can affect the digestive system of children.
Side effect of anjir
Anjir are a nutritious and beneficial fruit, but excessive consumption of it can be harmful for some people. The most common side effects are stomach problems, such as diarrhea or stomach pain, because of its high fiber content. Figs also contain natural sugar, so diabetics should limit their consumption. Some people may be allergic to anjir.
Which can cause itching on the skin, swelling or breathing problems. In addition, excessive consumption of figs can lower blood sugar, causing low blood sugar conditions. It also acts as a blood thinner, so taking it with blood thinner medications can be risky. Pregnant women and breastfeeding mothers should consume figs only after consulting a doctor.
