Star anise called chakra phool in india, is a healthy and aromatic herbal spice. Made star anise tea from it. Star anise is a star-shaped spice known for its intense aroma and medicinal properties. This tea is not only delicious but also provides many benefits to the body. Star anise has antioxidants, anti-viral and anti-bacterial properties that help boost immunity. This tea is especially used to relieve from cold, cough and flu.
It is also effective in improving digestion, relieving problems like gas and indigestion. Drinking this tea once or twice a day can bring positive changes in health. This tea should be consumed in limited quantity as it can cause heat in the body if taken in excess. Pregnant women or people taking any special medicine must consult a doctor before consuming it. Overall, star anise tea is a natural and healthy drink that helps in keeping the body healthy.
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Overview
Star anise is a star-shaped spice mainly found in China and Vietnam. It is used as a flavoring spice agent in food, in medicines and as a perfume. It is star-shaped, with 6 to 8 arms. Each arm contains a seed. It has a sweet and slightly pungent taste, similar to fennel.
Name:- Star Anise
Indian name:- Chakra Phool
Scientific name:- Illicium verum
Family:- Schisandraceae
Nutrients per 100 gm.
Star anise also has many antioxidant and antibacterial properties. And is also considered useful in Ayurvedic and traditional medicine. Star anise main nutrients are listed below.
- Energy 337 kilocalories.
- Carbohydrates 50 grams.
- Protein 18 grams.
- Fat 16 grams.
- Dietary fiber 15 grams.
- Calcium 640 milligrams.
- Iron 37 milligrams.
- Magnesium 170 milligrams.
- Phosphorus 440 milligrams.
- Potassium 1440 milligrams.
- Sodium 16 milligrams.
- Vitamin C 21 milligrams .
How to make star anise tea
Ingredients:-
- 1-2 pieces of star anise
- 1.5 cups of water
- Honey (to taste) – (optional)
- Small piece of ginger (optional)
- Cinnamon or basil leaves (optional)
Method:-
Boiling water:- Firstly, boil 1.5 cups of water in a pan.
Add spices:- When the water starts boiling, add 1-2 pieces of star anise. You can also add some ginger, cinnamon or basil leaves to enhance the taste.
Boiling for 5-7 minutes:- Now let this mixture boil on low flame for 5-7 minutes. So that all its properties get absorbed in the water.
Straining:- Now turn off the gas and strain the mixture into a cup.
Add honey (optional):- You can add some honey to it for taste. But remember that honey should not be added in boiling water.
Consume hot:- Now your star anise tea is ready. Drink it hot and get health benefit from it.
Right time to drink star anise tea
Star anise tea consumption in the morning on an empty stomach or at night before sleeping is considered more beneficial. Its consumption once a day or 3-4 times a week is sufficient.
On an empty stomach in the morning:- Drinking it on an empty stomach in the morning is beneficial to improve digestion and detox the body.
After meals:- If there is a problem of gas or indigestion, then you can drink it after eating.
Before sleeping:- It is good to drink it before sleeping at night to improve sleep and calm the body.
Careful in these conditions:- Do not drink more than 1–2 cups a day. Pregnant women, breastfeeding women, or people taking any special medicine. They should consume it only after consulting a doctor.
Benefits of star anise tea
Star anise tea is an herbal tea made by boiling star anise in water. It not only provides warmth to the body, but also boosts immunity and many health issues.
Improves digestion
Star anise tea speeds up digestion and provides relief from problems like gas, indigestion, bloating. It also helps in relaxing the intestinal muscles.
Beneficial in cold and cough
Star anise has antiviral and antibacterial properties that keep the respiratory system healthy. Drinking its tea provides relief from sore throat, blocked nose and cough.
Boost immunity
The antioxidants present in this tea strengthen the body’s immune system. And making the body able to fight diseases.
Helpful in hormone balance
phytoestrogens present in star anise help maintain hormone balance in women. Also especially during menstruation.
Improved sleep
Drinking star anise tea in the evening induces good sleep. It reduces stress and provides mental peace.
Rich in antifungal and antibacterial properties
Star anise tea has antifungal and antibacterial Properties. This tea has the ability to fight fungal and bacterial infections. It is beneficial in mouth, stomach and skin problems.
Acne and skin glow
The antioxidants and anti-inflammatory properties present in it make the skin clear and glowing.
Helpful in weight loss
Star anise tea can help in weight loss by increasing metabolism. It is helpful in controlling appetite and burning excess fat.
Blood sugar control
Star anise contains compounds that can help control blood sugar levels. Especially for those who suffering from type 2 diabetes.
Beneficial in cancer
The compounds found in star anise are rich in anti-cancer properties. These help in fighting free radicals in the body.
Star anise tea benefits for body odor
The main cause of body odor is the growth of bacteria and toxins in the body. When the protein present in the sweat comes in contact with bacteria, it produces a bad odor. This odor is mostly felt in the armpits, feet, and private parts. It can be reduced with proper diet, cleanliness and natural remedies.
Detoxification
Star anise tea helps in removing toxins from the body. When the body is clean from inside, the amount of bad odor from sweat also decreases.
Anti bacterial properties
The natural oils present in fennel have anti-bacterial properties, which prevent the growth of bacteria in the body. This helps in controlling body odor.
improve digestion
If the digestive system works properly, then toxins are produced less in the body. Star anise tea provides relief from problems like gas, indigestion and acidity, which reduces the chances of bad odor.
Hormone balancing
Star anise tea can also help in hormone balancing to some extent. Which controls sweating and also reduces bad odor.
Importance of star anise
In Ayurveda it is considered to balance the Vata and Kapha doshas. It ignites the Agni (digestive power) and has “Deepan-Pachan” property. Scientific Research and Evidence According to a study. The compounds found in Star Anise have amazing capabilities to fight bacteria and viruses.
“Shikimic Acid” is used in making anti-flu medicine. Many researches have found it to have anti-fungal, anti-bacterial and anti-viral properties. Star Anise is also used to enhance the flavor in Indian spices. It is used in soups, tea, vegitables, curries and sweets.
Side effect of star anise tea
Star anise tea is a popular medicinal drink in Ayurveda. That is known to improve digestion, relieve colds and reduce inflammation. Pregnant women should not consume it without consulting a doctor. As it contains certain compounds that can stimulate the uterus. Especially if Japanese star anise (Illicium anisatum) is excess used by mistake, which is toxic.
Star anise tea is safe to consume in limited quantities, and prepared from pure Chinese star anise (Illicium verum). However, excessive consumption of it can also cause some side effects. The most common side effects are listed below.
- allergic reactions.
- itching on the skin
- rashes
- difficulty breathing
- dizziness
- nausea
- confusion
- seizures