Soya chunks also known as soya badi. It is vegetarian meat are an extremely rich source of protein especially for vegetarians. They are made from defatted soya flour extracted from soybeans. Nutritional value comparable to meat about 52-54 grams of protein is found in soya chunks protein per 100g. Which is essential for the growth and repair of body muscles.
It is not only high in protein but are also rich in fiber iron calcium and omega-3 fatty acids. Soya are cholesterol free and are considered beneficial for heart health. They can be easily added to vegetables pulao snacks or curries after boiling them. Soya protein helps in maintaining energy in the body for a long time.
And also helps in weight loss as it makes the stomach feel full for a long time. Therefore including soya chunks in your daily diet is an inexpensive healthy and effective way to fulfill your protein needs.
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What is soya chunks
Soya chunks also known as soya badi or soya nuggets is a high protein food prepared from soybeans. It is made by processing defatted soya flakes left after the oil is extracted from soya flour. Soya chunks are considered a vegetarian alternative to non-vegetarian food as it contains a lot of protein iron and fiber. it helps in strengthening muscles in the body keeping bones healthy and reducing weight.
Soya chunks protein per 100g is used in vegetables pulao biryani curry and snacks. Soya badi is not very special in taste but it becomes delicious when cooked with spices. It is an excellent protein source for vegetarians. Soya chunks are especially included in the diet of fitness lovers and bodybuilders.
Soya chunks protein per 100g
Soya chunks are considered an excellent source of protein for vegetarians. It is especially beneficial for those who do not eat non-vegetarian food. About 52 grams of protein is found in 100 grams of soya chunks. This amount is much more than other vegetarian sources like pulses, milk or cheese. Apart from this, it also contains low fat, fiber, calcium, iron and other essential amino acids. Let’s know main nutrients (in 100 grams).
- Protein- 52 gm
- Fat- 0.5 gm
- Carbohydrates- 33 gm
- Fiber- 13 gm
- Calories- about 345 kcal
- Iron- 10.43 mg
- Calcium- 418 mg
- Cholesterol- 0 mg.
This high protein food is helpful in gaining weight and building muscles. Especially for those interested in bodybuilding and fitness.
Soya chunks protein per 100g benefits
Soya chunks are an excellent source of protein, which helps in strengthening the muscles of the body. It contains high amount of protein which is very beneficial for vegetarian people. It also helps in weight loss, bone strength and hormone balance. Including it in the diet is a healthy option.
High quality protein source
Soya chunks protein per 100g are an excellent protein source for vegetarians. It contains about 52 grams of protein per 100 grams. Which is extremely essential for the repair and growth of body muscles. Soya protein is special for those who do not eat meat but want to fulfill their protein needs. Soya protein is completely derived from plants and contains all the essential amino acids making it a complete protein source. Including it in the regular diet strengthens the muscles and also increases the efficiency of the body.
Beneficial for muscle devlopment
The protein present in soya chunks plays an important role in muscle development. It is very beneficial for exercisers and body builders. By consuming it the body gets essential amino acids which help in muscle growth and repair. Consuming soya chunks after a workout speeds up recovery and reduces fatigue. This protein is fat-free which strengthens the muscles but does not accumulate unnecessary fat. That makes it easier to get a fit and toned body
Beneficial in anemia
Iron is present in abundance in soya chunks. In such a situation, it is also an effective food to prevent anemia. It helps in producing hemoglobin and myoglobin in the body. In such a situation, the consumption of soya chunks is helpful in improving oxygen flow to various parts of the body. Soya chunks can also be considered a good diet for athletes, as it increases hemoglobin as well as provides energy.
Strengthens bones
The protein and calcium present in soya chunks together help in strengthening bones. It is especially beneficial for women and the elderly as bone density decreases with age. Compounds called isoflavones present in soya improve bone health and prevent problems like osteoporosis. Protein also helps in repairing and building bone tissue. Including it in the daily diet removes bone weakness and can also provide relief from joint pain.
Maintains hormonal balance
Phytoestrogens are found in soya chunks which help in balancing hormonal imbalances in women. It can especially reduce problems related to menopause and periods. Also the protein present in it contributes to keeping the entire hormonal system of the body. This can also reduce problems like mood swings fatigue and irritability. Soya chunks is also beneficial for men as it controls testosterone levels. Soya protein is helpful in maintaining hormone balance as well as overall health.
Beneficial for heart health
The protein found in soya chunks protein per 100g is helpful in improving heart health. It reduces ldl bad cholesterol and increases hdl good cholesterol. This reduces the risk of heart diseases apart from this the fiber magnesium and potassium present in it. Strengthen the heart muscles and control blood pressure. Soya protein also reduces inflammation in the body which is responsible for heart diseases. Regular consumption keeps the heart healthy and also reduces the risk of stroke
Control diabetes
The protein in soya chunks also helps in controlling blood sugar levels. Consuming it absorbs sugar slowly which does not cause a sudden spike in sugar levels. It is a safe and nutritious option for diabetic patients. The presence of protein and fiber makes it a low glycemic index food. Which provides energy to the body. This increases insulin sensitivity and keeps blood sugar levels stable. diabetic patients can live a healthy and balanced life by including it in their diet.
Beneficial for skin and hair
The protein present in soya chunks protein per 100g helps in improving the health of skin and hair. Protein repairs skin cells and makes the skin glowing. Also, it strengthens the hair roots and is also helpful in preventing hair fall. The vitamins and minerals present in soya keep the skin hydrated and protect it from wrinkles. Its regular consumption brings shine to the hair and keeps the skin young. It acts as a natural protein supplement for skin and hair health.
Boost energy
Soya chunks protein per 100g provides energy to the body. It removes fatigue and increases the ability to work. Protein preserves glycogen in the muscles of the body, which is a source of energy. Especially eating it after breakfast or workout in the morning gives instant energy to the body. It is ideal for those who are mentally and physically active. The lasting energy obtained from soya chunks keeps the body energetic throughout the day. And does not allow laziness or fatigue.
Provides complete nutrition
Soya chunks are not only rich in protein but also abundant in iron, fiber, calcium, magnesium and vitamins. Its consumption provides complete nutrition to the body. It can fulfill all the nutrients required in the diet, especially for vegetarians. Protein as well as other minerals are very important for the body’s immunity, metabolism, bone and brain health. A balanced and nutritious meal can be obtained by including it in your diet. The form of vegetable, pulao, paratha or curry. In short, soya chunks are a complete healthy food.
How to eat soya chunks protein
Soya chunks protein per 100g can be made tasty and nutritious in different ways. You can include soya chunks in your diet in some of the main ways given below.
Boiled soya chunks:- First boil the soya chunks in hot water for 10-15 minutes after this squeeze out the water. And add it to the vegetable pulao or curry this makes the chunks soft and tasty.
Soya chunks vegetable:- Soya chunks can be cooked with onion tomato spices and green chillies to make a delicious vegetable. It can be eaten with roti or rice.
Soya pulao:- Mix boiled soya chunks with rice and vegetables to make soya pulao. This is a healthy and protein-rich option.
Soya curry:- Make curry by cooking soya chunks with gravy it is rich in taste and protein. Both eat it with chapati or paratha.
Soya manchurian:- By frying soya chunks manchurian can be made in chilli sauce. With hakka style it is a delicious fusion dish.
Add in salad :- Boiled soya chunks can be mixed with chopped cucumber tomato onion lemon and spices. To make a high protein salad.
Soya paratha:- Make stuffing of soya chunks and fill it in roti or paratha and eat. It like a roll it is suitable for both kids and adults.
Roast soya chunks:- You can grill or roast soya chunks by applying some oil and spices it is a healthy snack option.
Soya chunks bhurji recipe
Ingredients:-
- Soya chunks – 1 cup (100 gms)
- Tomatoes – 2 (finely chopped)
- Onion – 1 (finely chopped)
- Ginger-garlic paste – 1 tsp
- Green chilli – 2 (chopped)
- Turmeric powder – 1/2 tsp
- Red chilli powder – 1/2 tsp
- Garam masala – 1/2 tsp
- Salt – to taste
- Oil – 1 tsp
- Coriander leaves – for garnishing
- Water – for boiling
Method :- Boil water in a vessel, add some salt and add soya chunks. Boil for 5-7 minutes. Then wash with cold water and squeeze out the excess water from soya chunks. Now heat oil in a pan, add onion and fry till golden brown. Then add ginger-garlic paste and green chilli.
Add tomatoes and spices (turmeric, chilli, salt) and fry till oil leaves. Now Add squeezed soya chunks and fry on medium flame for 5-7 minutes. Finally add garam masala and coriander. Now ready is your soya chunks bhurji, serve it hot with roti, paratha or brown rice.
How made soya chunks from soya bean
The process of making Soya Chunks protein per 100g is scientific and technical. It is prepared from soya flour extracted from soya bean. Let us know how soya chunks are made from soya.
Oil is extracted from soya bean:- First of all, raw soya bean is processed with the help of machines and oil is extracted from it. This process is called extraction process.
Defatted soya flour:- The dry part that remains after extracting the oil is called defatted soya flour. This is the main material for making soya chunks.
Processing in extruder machine:- Now this defatted soya flour is put in a special machine called extruder. Here the flour is heated and by passing it under high pressure, it is extracted in the form of chunks. In this process high temperature and high pressure are used due to which they swell and take the shape of chunks.
Drying and packaging:- The prepared chunks are cooled and dried and then packed. These chunks are completely vegetarian, rich in protein and remain safe for a long time.
Side effects of soya chunks
Soya chunks are a good source of protein, but consuming them in excess can have some side effects. First, they contain an element called phytoestrogen, which can cause hormonal imbalances in the body. Especially affecting the reproductive health of women and men. Excessive consumption can affect the functioning of the thyroid gland as it contains goitrogens. Some people may also have problems like gas, bloating and indigestion.
People with soy allergy may experience skin rash, itching or breathing problems. The processing chemicals present in it can also have a negative impact on health. Therefore, soya chunks should be consumed in balanced quantities. And medical advice should be sought immediately in case of any unusual symptoms.
