Jeera (cumin) water is a traditional Ayurvedic drink that has been used in Indian kitchens for centuries. Jeera water benefits is prepared by soaking cumin seeds in water overnight and boiling them. Jeera called Cumin in English. It is famous for its medicinal properties and its water is considered very beneficial for health. Cumin water helps in strengthening the digestive system. The antioxidants and anti-inflammatory elements found in it. They help in flushing out toxins from the body.
This drink is especially effective in relieving problems like gas, acidity and indigestion. Drinking jeera water on an empty stomach in the morning can speed up the process of weight loss. Also it increases metabolism. Apart from this, it is also helpful in improving the skin and strengthening the hair. It is also considered beneficial in menstrual pain and irregularities in women.
Nutrients like iron, potassium, calcium and fiber are found in abundance in jeera water. Which strengthen the body’s immunity. It also helps in controlling blood sugar and balancing cholesterol levels. Consuming it regularly helps maintain energy in the body and removes fatigue.
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What is Jeera water
Jeera water benefits is a natural and Ayurvedic drink. That made by boiling roasted or normal cumin in water. It helps in strengthening the digestive system, relieving gas and indigestion. Antioxidants, vitamins and minerals are found in jeera or cumin. Which help in detoxifying the body.
It is also considered useful in weight loss, improving skin. And strengthening the immune system. Drinking cumin water on an empty stomach in the morning is especially beneficial. Its consumption is considered simple, safe and beneficial.
Jeera water benefits nutrients
Here is the average nutritional value (approximate) of 100 ml of cumin water. Based on water made from 1 teaspoon (5 grams) jeera seeds.
- Calories 7-10 kcal
- Carbohydrates 1.2 grams
- Fiber 0.2 grams
- Protein 0.4 grams
- Fat 0.1 grams
- Iron 1.3 mg
- Calcium 50 mg
- Magnesium 22 mg
- Potassium 70 mg
- Vitamin A 2 IU
- Vitamin C 0.5 mg
Jeera water benefits
Cumin or jeera water is a traditional home remedy that has a special place in Ayurveda. It not only helps in improving digestion. But also helps in weight loss, glowing skin and strengthening the immune system. Below are some of the major benefits of cumin water.
Improves digestion
Drinking jeera water strengthens the digestive system. The thymol present in it activates digestive enzymes, which helps in digesting food well. It helps in removing problems like gas, indigestion, and heaviness. Drinking cumin water every morning on an empty stomach keeps the stomach clean. And the bowel movement is smooth. It is especially beneficial for those who suffer from digestive problems.
Beneficial for weight loss
Jeera water benefits speeds up the metabolism, which burns fat quickly in the body. It has low calories but it keeps the stomach full for a long time. Which prevents overeating. It also removes toxins from the body, which helps in weight loss. If you want to lose weight, then drinking cumin water regularly in the morning.
Boost immunity
Jeera contains antioxidants, iron and essential vitamins that strengthen the immune system. Jeera water increases the body’s ability to fight infections. It protects against cold, cough and viral infections. Regular consumption increases the body’s immunity. Which keeps you away from diseases and leads to a healthy life.
Makes the skin shiny
Jeera water removes toxins from the body, and giving natural glow to the skin. Its antioxidant properties protect the skin from free radicals. And prevent premature wrinkles. It is a natural detox drink that also reduces acne and blemishes. Drinking cumin water keeps the skin clean, soft and glowing.
Beneficial for hair
Vitamin-E and iron present in jeera. which nourish the hair roots and reduce hair fall. Cumin water hydrates the scalp, which removes the problem of dandruff. Regular consumption makes hair strong, thick and shiny. It can also prevent the problem of premature graying of hair.
Relief from constipation
Jeera water benefits cools the stomach and makes bowel movement easier. It has natural laxative properties that help clean the intestines. Constipation problems gradually end if consumed regularly on an empty stomach in the morning. It improves digestion, which also prevents gas and bloating.
Beneficial for sugar control
Cumin water helps control blood sugar levels, especially beneficial for people with type-2 diabetes. The anti-hyperglycemic properties present in it slow down the absorption of sugar in the body. It activates the pancreas, which improves insulin secretion. It is a safe home remedy for diabetics.
Reduce cholesterol
Jeera water helps in reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). The potassium and fiber present in it clean the blood vessels, which improves blood circulation. It reduces the risk of heart diseases. Regular consumption keeps heart health better.
Keeps the body hydrated
In summer, jeera water benefits provides coolness and hydration to the body. It replenishes electrolytes released with sweat and removes fatigue. The minerals present in it maintain the energy of the body. Drinking cumin water in summer protects against heat stroke and dehydration.
Reduce inflammation
Jeera water has anti-inflammatory properties that reduce inflammation inside the body. It especially provides relief in joint pain and swelling. Women get relief from stomach pain and swelling during menstruation. It acts as a natural pain reliever.
Useful in pregnancy
Jeera water can be beneficial for pregnant women as it reduces nausea, vomiting and indigestion. It contains iron which is essential for pregnant women. It keeps the digestive system smooth and also prevents blood deficiency in the body. However, it would be advisable to consult a doctor before consuming it.
Relief from period pain
Cumin water has anti-spasmodic properties that reduce pain and cramps during menstruation. It improves blood circulation, which provides instant relief from pain. Drinking warm cumin water during periods relaxes the body and also relieves fatigue.
Detoxifies the liver
Jeera water benefits acts as a powerful detox agent for the liver. It helps in flushing out toxins and increases liver function. Regular consumption prevents problems like fatty liver. It can also prove helpful in diseases like jaundice.
Removes bad breath
Cumin water has anti-bacterial properties that eliminate bacteria that cause bad breath. It cleanses the mouth and maintains freshness. Drinking it every morning keeps the breath clean and fresh. It improves oral hygiene.
Reduce mental stress
The magnesium and potassium present in cumin water are helpful in reducing mental stress and anxiety. It calms the nervous system and improves sleep. Starting the day with cumin water gives mental peace and keeps the mind positive.
How to make jeera water recipe
Ingredients:-
- 1 teaspoon whole cumin seeds
- 1 glass of water (about 250-300 ml)
Method:- Put 1 teaspoon cumin seeds in a glass of water and soak it overnight. This allows the nutrients of cumin to dissolve in the water. Boil the water on low flame the next morning for 5-10 minute. After boiling, strain the water and drink it when it is lukewarm.
Alternative Method:- If you are short on time. Put 1 teaspoon cumin seeds in a glass of water, boil for 10 minutes and then strain and drink. If you want, you can also add lemon juice or honey to enhance the taste.
When drink:- Drinking jeera water in the morning on an empty stomach is considered most beneficial.
How to drink jeera water recipe
Empty stomach in the morning:- The best time to drink cumin water is on an empty stomach in the morning. It speeds up digestion and increases metabolism.
Drink lukewarm:- Make cumin water lukewarm and drink it slowly like tea. This helps in faster absorption in the body.
Make fresh jeera water:- Make fresh cumin water and consume it daily. Boil cumin soaked overnight and in the morning drink it after filtering.
Take only 1 glass at a time:- 1 glass of cumin water daily is sufficient. Drinking more quantity can cause gas or cramps in the stomach.
Jeera water benefits for skin
Antioxidants, vitamins A, C and E are found in jeera water. Which work to remove toxins from the body. When the body is clean, its direct effect is visible on the skin. Drinking cumin water every morning on an empty stomach gives a natural glow to the skin and it looks more fresh.
Detoxifies the skin
Cumin water helps in flushing out toxins from the body, making the skin clean and healthy. When the body is clean from inside, its direct effect is seen on the facial skin. This water improves digestion, which reduces acne and pimples. Regular consumption brings a natural glow on the face. It purifies the skin from within, which reduces blemishes and makes the skin look smooth.
Reduce acne and pimples
Jeera water benefits has anti-bacterial and anti-inflammatory properties. Which reduce skin inflammation and destroy the bacteria that cause acne. Drinking cumin water balances hormonal imbalance, which is one of the main causes of pimples. It purifies the blood, which brightens the skin and the problem of pimples gradually goes away.
Improve skin complexion
Regular consumption of cumin water helps in improving the complexion of the skin. It improves blood circulation in the body and provides essential nutrition to the cells. This gives freshness and natural glow to the skin. The iron and antioxidants present in it make the skin healthy. Cumin water also makes the skin tone even and dark spots gradually start to lighten.
Anti aging
Jeera water benefits contains antioxidants such as vitamin E. Which are helpful in reducing signs of aging such as wrinkles and fine lines. Drinking cumin water reduces the effect of free radicals, which make the skin age quickly. It helps in keeping the skin tight and young. Regular consumption maintains elasticity in the skin and the face looks young for a long time.
Relief from skin information
If your skin often burns or turns red, then cumin water can be very beneficial. It has anti-inflammatory properties that cool the skin and reduce inflammation. It also provides relief in problems caused by allergies or skin reactions. Its consumption balances the body heat, which does not have a negative effect on the skin.
Glowing skin
Cumin water hydrates the skin from within, so that the skin does not look dry and dull. It keeps the skin cells active by providing water and nutrition. The right amount of hydration makes the skin smooth, fresh and glowing. Drinking cumin water every morning on an empty stomach has a clear effect on the skin. Especially in the summer season when dehydration is common.
Reduce dark circle and puffiness
Consumption of cumin water helps in reducing dark circles and swelling under the eyes. It detoxes the liver and kidneys, which removes toxins from the body. When the body is clean from inside, the effect is visible on the skin under the eyes. Its anti-oxidants improve blood circulation. Which reduces dark circles and makes the face look fresh.
Fights skin infections
Jeera water benefits has anti-bacterial and anti-fungal properties, which help fight skin infections. If you have problems like itching, rashes or fungal infection on the skin. Then drinking cumin water is beneficial. It gives the body the power to fight infections and protects the skin. Its regular consumption strengthens the immune system, which keeps the skin healthy.
Jeera water benefits for diabetes
Cumin water acts as a natural medicine for diabetes patients. It contains antioxidant, anti-inflammatory and blood sugar controlling elements. Which help in keeping the blood glucose level balanced.
Helps control blood sugar level
Cumin water is beneficial for diabetes patients as it helps balance the glucose level in the blood. Thymol and other active compounds present in it help the pancreas to produce insulin better. Regularly drinking cumin water on an empty stomach in the morning can keep blood sugar levels under control.
Promotes insulin sensitivity
Drinking jeera water benefits improves the body’s sensitivity to insulin. This is an important aspect in diabetes type 2, where the body’s cells respond less to insulin. The phytochemicals and magnesium present in cumin help the body to use insulin better. And keeping blood sugar levels normal.
Control glucose absorption
Jeera water improves digestion, which leads to slow and controlled absorption of glucose from food. It is extremely beneficial for diabetics, as rapidly rising sugar levels can cause many problems. A good digestive system reduces blood sugar spikes and keeps diabetes under control in the long time.
Reach in antioxidants
Diabetic patients often suffer from inflammation, which can further increase insulin resistance. Jeera water is rich in antioxidants that help reduce inflammation in the body. Reduced inflammation leads to more stable blood sugar levels. And reduces the chances of diabetes-related complications.
Helps in weight control and reduce diabetes risk
Weight gain is a major cause of type 2 diabetes. Jeera water speeds up metabolism and activates the fat burning process, which keeps weight under control. Being underweight improves insulin efficiency and also keeps sugar levels balanced. Therefore, jeera water helps in weight loss as well as controlling diabetes.
Ans. Allergy to jeera is rare, but if you are allergic to cumin then do not consume it and consulting a doctor.
Ans. You can include jeera water in your daily diet. However, stop consuming it in any case of Side effect.
Ans. Jeera water is the most beneficial if taken on an empty stomach in the morning. It provides health benefits to everyone
Ans. Yes, but to children should be given it in small quantities. And in case of any side effect, consult a doctor immediately.
Ans. Yes, but pregnant women should consume it in limited quantities.
