Green chilies are considered good for health, when consumed in moderation. They are rich in Vitamin C, which helps strengthen the body’s immune system and protects against colds and coughs. The capsaicin compound present in it boosts metabolism, improved digestion. And potentially beneficial for weight management. Their consumption also improves blood circulation, maintaining energy levels in the body. Today we will know is green chilli good for health or not.
Green chilies also possess antioxidant properties, which help damage caused by free radicals. They also contain Vitamins A and B6, which are beneficial for eye health and the nervous system. It help stimulate appetite and enhance the flavor of food. However, consuming them in excessive amounts can cause gas, heartburn, or stomach upset. Therefore, consuming it in moderation is considered beneficial for health.
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Overview
Green chili peppers are a popular spicy vegetable used in Indian cuisine to add flavor and heat. They are thin and long, and are considered most beneficial when consumed raw. Green chilies are a good source of vitamin C, vitamin A, fiber, and antioxidants. They help improve digestion, increase appetite, and strengthen the immune system. It is used in curries, chutneys, pickles, and as a seasoning.
Green chilli nutrients per 100 gm.
Green chilies are a spicy and nutritious vegetable, containing many essential nutrients. They are rich in vitamin C, which helps boost the immune system. Vitamin A is beneficial for the eyes and skin. Green chilies also contain vitamin B6 and folate.
| Nutrients | Per 100gm. |
| Energy | 40 kcal |
| Water | 88-90 gm. |
| Carbohydrates | 8-9 gm. |
| Natural sugar | 4-5 gm |
| Dietary fibre | 1.5-2 gm |
| Protein | 1.8-2 gm. |
| Fat | 0.3-0.55 gm |
| Vitamins | |
| Vitamin C | 240-250 mg. |
| Vitamin A | 530-540 iu |
| Vitamin B6 | 0.5 mg. |
| Vitamin K | 14-15 mcg |
| Vitamin | 0.6-0.7 mg. |
| Folate | 20-25 mcg. |
| Minerals | |
| Potassium | 320-340 mg. |
| Calcium | 15-18 mg. |
| Magnesium | 22-24 mg. |
| Phosphorus | 40-45 mg. |
| Iron | 1- 1.2 mg. |
| Zinc | 0.2-0.3 mg. |
| Other Nutrients | |
| Capsaicin | — |
| Antioxidants | — |
| Flavonoids | — |
| Phenolic | — |
Why should you eat green chilli
There are many reasons to eat green chilies. Because they are considered beneficial for both taste and health. Capsaicin helps activate metabolism and beneficial for better digestion. Green chilies are rich in Vitamin C, which boost immune system. Regular consumption providing relief during colds and coughs.
The antioxidants found in green chilies protect the body from harmful substances. They help increase appetite and enhance the flavor of food. Some people also believe they reduce stress. Because spiciness can activate hormones associated with happiness in the body.
Did you know birds don’t perceive green chilies as spicy
Birds lack the receptors that detect capsaicin, so they can eat green chilies without any discomfort. And they help in seed dispersal.
Capsaicin also protect green chilli plant from insect
Green chilies are commonly considered a spicy vegetable. But they have several aspects that very few people are aware of. The capsaicin present in green chilies not only adds to the flavor. But also serves as a natural defense mechanism for the plant against insects. This is why insects tend to cause less damage to green chili plants.
How to eat green chilli
There are many ways to eat green chilies. When prepared correctly, they offer both flavor and nutritional benefits. Raw green chilies can be washed and eaten as a salad with salt and lemon juice. 10 easy way to eat green chilli are listed below.
- Raw green chilies can be washed and eaten with salad.
- They are consumed with meals after adding lemon juice and a pinch of salt.
- They are finely chopped and added to the tempering while preparing vegetables.
- Green chilies are added to lentils or curries to enhance the flavor.
- A spicy green chili chutney is made and eaten with roti or rice.
- Stuffed green chilies are prepared and eaten in limited quantities.
- Green chili pickle is made and consumed occasionally.
- They are lightly roasted and eaten with roti or paratha.
- Green chilies are added to soups or broths.
- Green chilies are used as a garnish on top of vegetable dishes.
25 Benefits of green chilli
It is beneficial for the skin, eyes, and heart, and also enhances the taste. Regular consumption provides energy, beneficial for weight management and healthy living. Below are 25 benefits of green chilli. Let’s know is green chilli good for health.
1- Strengthens the digestive system
The capsaicin present in green chilies helps increase the secretion of digestive juices. This leads to faster digestion and provides relief from problems like gas, indigestion, and bloating. Regular and moderate consumption improves bowel movements.
2- Boost metabolism
Green chilies are considered helpful in increasing the body’s metabolic rate. The active ingredients in them increase the body’s ability to burn calories. This maintains good energy levels and prevents the body from feeling sluggish.
3- Boost immunity
Green chilies are a good source of Vitamin C, which strengthens the body’s immunity. They help protect against common infections like colds and coughs. And give the strength to fight off external bacteria.
4- Beneficial for weight management
Green chilies can help regulate appetite. Their spiciness reduces the desire to overeat. Also, a faster metabolism reduces the likelihood of excess fat accumulation.
5- Beneficial for heart health
Green chilies help improve blood circulation. They can help maintain cholesterol balance, which reduces stress on the heart. Moderate consumption is considered useful for keeping the heart healthy.
6- Enhance skin radiance
The antioxidants present in green chilies protect the skin from free radicals. This makes the skin look healthy and clear. Vitamin C helps in collagen production, which maintains the skin’s natural glow.
7- Useful for eye health
Is green chilli good for health contain Vitamin A and carotenoids. Which are helpful in maintaining good eyesight. They can help protect the eyes from dryness and fatigue.
8- Provides pain relief
Green chilies contain a compound called capsaicin. Which is considered helpful in reducing pain signals. Traditionally, it has been used to relieve joint and muscle pain.
9- Helps in body detoxification
Green chilies help in eliminating toxins from the body through sweat and urine. This makes the body feel clean from the inside and improves the functioning of the organs.
10- Beneficial for colds and coughs
Green chilies can help reduce nasal congestion. Their spiciness loosens mucus, making breathing easier and providing relief from cold symptoms.
11- Improves blood circulation
Green chilies are considered helpful in activating blood vessels. Improved blood flow ensures that oxygen and nutrients reach the body’s organs in the right amounts.
12- Balances appetite
Eating green chilies enhances taste and helps maintain a balanced appetite. It neither increases the desire to overeat nor completely suppresses hunger, thus helping to control food intake.
13- Rich in antioxidants
The antioxidants present in green chilies help protect the body from premature aging. They protect cells from damage and keep the body active for a longer time.
14- Supports bone health
Some nutrients present in is green chilli good for health,contribute to bone strength. Consuming them regularly as part of a balanced diet can help maintain healthy bones.
15- Beneficial for oral health
Green chilies possess natural antibacterial properties. These can help reduce bacterial growth in the mouth, thereby reducing bad breath and gum problems.
16- Boosts energy levels
Green chilies generate warmth in the body, leading to an immediate feeling of energy. Limited consumption during times of fatigue or lethargy can help the body feel more active.
17- Beneficial for gair
The vitamin C present in green chilies helps strengthen hair follicles. This can reduce hair fall and maintain natural shine.
18- Helps balance blood sugar
Limited consumption of green chilies can help balance sugar absorption in the body. It is considered helpful in reducing the likelihood of sudden blood sugar spikes.
19- Protect against infections
The antibacterial properties of green chilies help protect the body from minor infections. They contribute to keeping the body’s natural defense system active.
20- Reduce inflammation
The compounds found in green chilies can help reduce mild inflammation in the body. This provides relief to joints and muscles.
21- Cools the body by inducing sweating
Eating green chilies induces sweating, which helps regulate body temperature. This can help the body feel cooler from the inside, especially in hot weather.
22- Enhances flavor and provides health benefits
Green chilies enhance the flavor of food while also providing several nutrients. Using them in moderation makes meals both delicious and nutritious.
23- Increases mental alertness and treat depression
Green chilies improve blood circulation, leading to better oxygen supply to the brain. This helps maintain concentration and mental alertness. Also increase secretion of dopamine and treat depression.
24- Keeps the body active
Is green chilli good for health, can help reduce lethargy in the body. Consuming them makes the body feel more energetic and improves the ability to perform daily tasks.
25- Beneficial for overall health
The vitamins, minerals, and antioxidants present in green chilies work together to support overall health. When consumed in moderation, they can be a beneficial part of a daily diet.
Consume with precautions
Green chilies are packed with flavor and nutrients, but it’s important to consume them in moderation. Eating too many green chilies can cause stomach irritation, acidity, and gas. People with ulcers, hemorrhoids, or a sensitive digestive system should limit their intake of green chilies.
Eating green chilies on an empty stomach can worsen heartburn. Pregnant women and children should avoid consuming them in large quantities. Always use fresh and thoroughly washed green chilies.
How many green chilli should eat
For a healthy person, eating 1 to 2 green chilies daily is generally considered sufficient. This provides the body with both vitamin C, antioxidants, and flavor. Eating too many green chilies can cause stomach irritation, gas, or acidity, so moderation is important.
Side effects of green chilli
The capsaicin found in green chilies makes them spicy, which is beneficial in moderation. But can be harmful if consumed in excess. Eating too many green chilies can increase stomach irritation, acidity, and gas problems. People with sensitive digestive systems may experience stomach pain or diarrhea. The spiciness causes a burning sensation in the mouth, throat, and tongue, leading to discomfort.
In individuals suffering from hemorrhoids, it can worsen burning and pain. In some cases, excessive consumption can also lead to sweating, skin redness, or itching. Additionally, very spicy food can irritate the urinary tract. Therefore, consuming green chilies in moderation is considered safer for health.
Is green chilli good for health related FAQs
Ans. Yes, the vitamin C and antioxidants present in green chilies are considered to help strengthen the body’s immune system.
Ans. Eating green chilies in moderation activates digestive juices, which can help in faster digestion of food.
Ans. Green chilies contain capsaicin, which can activate metabolism and support the calorie-burning process.
Ans. The vitamins A and C present in them can nourish the skin and contribute to maintaining its natural glow.
Ans. Green chilies are rich in elements that help improve blood circulation, which can support heart health.