Every woman wants her skin to always remain young, glowing and shiny. But as age increases, its effects start appearing on the skin problems. Like wrinkles, acne, dullness and uneven complexion start appearing. In such a situation, women resort to skin care products and home remedies. The should try to How to make lemon water for glowing skin.
But despite this, the desired glow is often not achieved. If you are also worried about losing the glow of the face and want your skin to start glowing again. Then you can include lemon water in your desi drinks and your diet.
If the morning is started with hot lemon water, then it can prove to be very beneficial for your health as well as skin. Lemon water contains vitamin C, which is helpful in collagen and helps fight free radicals. If honey and a pinch of turmeric is added to it.
Then this drink becomes even more effective. Honey has anti-inflammatory properties that help reduce skin inflammation. And the skin starts glowing naturally also acne reduces.
Related:- Benefits of green chilli
What is lemon water for glowing skin
Lemon water is a simple drink in which fresh lemon juice and water are mixed. Things like honey, mint, cucumber or ginger can also be added to it to enhance the taste and nutrition. If you want begin your morning with lemon water, it can prove to be very beneficial for your health as well as skin. Lemon water contains vitamin C, which is helpful in collagen and helps fight free radicals.
How to make lemon water for glowing skin is a purifier of the our body. If honey and a pinch of turmeric are added to it, then this drink becomes even more effective. Honey has anti-inflammatory properties that help reduce skin inflammation, and the skin starts glowing naturally and acne reduces.
How to make lemon water for glowing skin
Everyone wants their skin to be glowing, clean and healthy. It is better to adopt natural remedies than the expensive products available in the market. One of these natural remedies is lemon water. Lemon water not only nourishes the skin from within, but also detoxes the body, due to which the skin starts glowing automatically. This article will explain in detail how to make lemon water, how to drink it, what are its benefits and some special precautions.
Method
Ingredients :-
- Fresh lemon – 1
- Lukewarm water – 1 glass (250 ml)
- Pure honey (optional) – 1 teaspoon
- Mint leaves (optional)
- Cucumber slices (optional)
- Ginger (optional)
How to make:-
1:- First of all wash a lemon thoroughly.
2:- Cut it into two pieces and extract the juice.
3:- Mix lemon juice in a glass of lukewarm water.
4:- Add a teaspoon of honey as per taste.
5:- For more freshness you can add some mint leaves, cucumber slices or ginger.
6:- Now your lemon water is ready to drink.
7:- Mix well and drink it early in the morning on an empty stomach.
Right time to drink lemon water for glowing skin
Morning on an empty stomach:- This is the best time to drink lemon water. It detoxes the body and speeds up metabolism.
30 minutes before meals:- It helps in increasing appetite and improves digestion.
After workout:- Lemon water balances the electrolytes in the body.
Lemon water Substitute
Lets know about substitute of lemon water for glowing skin. Make skin glowing with alovera, beetroot, amla, basil, min and carrot.
Aloe vera
Aloe vera is widely used for applying on the skin, but drinking its juice is equally beneficial. Aloe vera juice contains nutrients like vitamins A, C and E, which nourish the skin as well as moisturize it. Aloe vera repairs skin cells and encourages the formation of collagen. Which makes the skin look more tight and young. Apart from this, it improves digestion, which has a direct effect on the glow of your skin.
Beetroot and carrot
Beetroot and carrot juice is an excellent home remedy for skin detox. Beetroot contains iron, folic acid and antioxidants, which cleanse the blood and give energy to the skin. Carrot is rich in beta-carotene, which turns into vitamin A in the body and repairs the skin as well as makes it bright and shiny. These two vegetables together make the skin tone uniform and help in reducing pigmentation.
Amla juice
Amla juice is also no less than a medicine for the skin. It is rich in vitamin C, which is necessary for repairing the skin and maintaining its tightness. Amla helps in keeping the skin young, as well as strengthens the immune system of the body. Which gets rid of many skin problems. Its antioxidants protect the skin from free radicals and maintain the natural glow. Drinking amla juice mixed with lukewarm water every morning on an empty stomach can prove to be very beneficial for the skin.
Basil and mint
Herbal drink of basil and mint is also a panacea for the skin. Basil has anti-bacterial and anti-inflammatory properties that help reduce acne and skin infections. Mint cools the body and improves the digestive system, which improves the skin. Boil some basil and mint leaves, filter the water and drink it after adding lemon and honey to it. The drink will help keep your skin clean and maintain freshness on the face.
Benefits of lemon water for glowing skin
Everyone wants their skin to be naturally glowing and clean. For this, people resort to expensive skincare products and treatments. But nature has given us many easy solutions which are not only effective but also cheap and safe. One of these is lemon water. Lemon water is not just a refreshing drink, but it also plays an important role in making our skin naturally glowing and healthy. In this article, we will know in detail how lemon water works and how it is beneficial for the skin.
Beneficial for detoxification
Lemon water detoxifies the body, that is, it helps in removing toxic elements from the body. When the body is clean from inside, its effect is directly seen on the skin of the face. The skin looks clean, soft and shiny. Drinking lemon juice in lukewarm water on an empty stomach in the morning activates the liver and improves digestion. This gradually reduces acne, blackheads and other problems on the skin.
Rich in Vitamin C
Vitamin C is a powerful antioxidant that fights free radicals. Free radicals are those harmful particles present in our body that accelerate the aging process. Regular consumption of lemon water protects the skin from wrinkles and fine lines. Apart from this, Vitamin C increases collagen production. Collagen helps in keeping the skin strong, flexible and young. The elasticity of the skin remains and it does not become loose.
Improves skin complexion
Regular consumption of lemon water improves the complexion of the skin. It controls the imbalance of melanin in the skin, which reduces pigmentation, sun tan and dark spots. If you are healthy from inside, your skin automatically starts glowing. Lemon water supports this ‘inside out’ beauty.
Relief from acne
The antibacterial properties of lemon water protect the skin from acne. When the internal dirt of the body comes out, the face starts looking clean. The citric acid present in lemon cleanses the blood and prevents the skin pores from getting clogged. Also, the natural acidity of lemon balances the PH level of the skin, which stops the growth of acne-causing bacteria.
Keeps the skin hydrated
Lemon water keeps the skin hydrated from within. Lack of water makes the skin lifeless, dry and wrinkled. Lemon water provides moisture to the body, which keeps the skin soft and fresh. If you do not drink enough water throughout the day. Drinking it with lemon not only enhances the taste but also gives you back the glow of your skin.
Prevents skin aging
The antioxidants present in lemon slow down the aging process of the skin. It protects the skin from the effects of the sun’s UV rays, pollution and stress. This prevents premature wrinkles and fine lines on the skin. Vitamin C repairs the skin and keeps it young.
Beneficial in dark circle and puffiness
Lemon water improves blood circulation, which reduces dark circles and swelling under the eyes. Consuming lemon water along with good sleep keeps your eyes and face fresh.
Essential for natural glow
If you want glowing skin even without makeup, then lemon water can be very helpful for you. It cleanses the body from within and nourishes the skin cells. This makes the face glow naturally.
Helpful for weight loss
Helps in weight loss, which also improves skin Lemon water speeds up metabolism and helps in weight loss. Obesity and imbalanced hormones have a negative effect on the skin. When body weight is under control, hormones remain balanced and skin improves.
How to make lemon water for bloating
Lemon is rich in vitamin C, potassium, calcium, and citric acid. Its sour taste stimulates the digestive juices thereby improving the digestion process. When lemon water is prepared correctly and consumed regularly, it gives relief from stomach problems like gas, bloating and acidity.
Traditional lemon water
Ingredients :-
- 1 glass lukewarm water
- Juice of 1 lemon
- 1 pinch of rock salt or black salt
Method:- Take a glass of lukewarm water. And Squeeze the lemon juice in it. Then Add a little rock salt on top. Mix well and drink on an empty stomach. This mixture speeds up digestion, reduces stomach gas and bloating.
Lemon + honey water
Ingredients:-
- 1 glass lukewarm water
- Juice of 1 lemon
- 1 teaspoon honey
Method:- Add lemon juice in lukewarm water. Then add honey to it and mix well. Drink on an empty stomach in the morning. Honey improves digestion, while lemon reduces gas.
Lemon + ginger water
Ingredients:-
- 1 glass water
- Juice of 1 lemon
- 1 teaspoon grated ginger
- 1 pinch black salt
Method:- Heat the water and add ginger to it. And boil for 5 minutes, then strain. Now add lemon juice and salt to it. Drink while it is lukewarm. Ginger is very effective for gas and indigestion. Lemon enhances its effect.
Lemon + mint water
Ingredients:-
- 1 glass cold or lukewarm water
- Juice of 1 lemon
- Few mint leaves
- 1 pinch roasted cumin powder
Method:- Add lemon juice to the water, add mint leaves and roasted cumin to it. Leave for 5 minutes to let the flavours blend. Now lemon and mint water is ready. Mint cools the stomach and relieves bloating.
Right time drink for bloating
Morning on an empty stomach:- Drinking lemon water in the morning on an empty stomach is most effective. It improves digestion for the day.
After meals:- If you often suffer from bloating after meals. Then taking lemon water 30 minutes after a meal can be beneficial.
Before a heavy meal:- If you know you are going to eat an oily or heavy meal,. Then taking lemon water before that can protect the stomach.
Precautions for using lemon water for glowing skin
Do not drink in large quantities on an empty stomach:- Drinking lemon water on an empty stomach in the morning is beneficial. But if you drink it in large quantities, it can cause problems like stomach gas, acidity or heartburn.
Take care of teeth:- Lemon contains citric acid, which can damage tooth enamel. It is better to rinse after drinking it or use a straw.
Do not use directly on the skin:- Do a patch test before applying lemon water directly on the skin. As the acid present in it can cause irritation or rash on sensitive skin.
Avoid excessive consumption:– Drinking too much lemon water can cause electrolyte imbalance in the body, stomach problems and irritation in the urinary tract.
Do not drink in cold or sore throat:- If you have a cold or sore throat, drinking lemon water can aggravate the problem.
Drink limited quantity in case of bone weakness:- Lemon contains high acid, which can affect calcium absorption in some people. People with bone weakness should consume it in limited quantity.
Consult a doctor in case of medical conditions:- If you have ulcers, kidney stones, or any other medical problem, then consult a doctor before starting lemon water.
Introduction of citric acid found in lemon water
The main active compound found in lemon is citric acid. It is a natural organic acid found in abundance in lemons and other citrus fruits.
- Chemical name- Citric Acid
- Chemical formula- C₆H₈O₇
- Taste- sour
- Appearance- colorless, crystalline solid or soluble in water
