You must be using ginger daily, but today we are going to tell you the benefits of dry ginger. Due to its hot nature, it is used more in cold weather than in summer. You will get not one but many benefits of dry ginger (Sonth). If you adopt the right way to consume it. Almost all people consume it but in different forms. Many people know about dry ginger but many people have a question that what is this Sonth. So let me give you all complete information about dry ginger powder benefits today.
Friends, Sonth means dry ginger. Yes friends, Sonth is the dried form of ginger. Just as ginger tea is tasty and beneficial, in the same way. The benefits of Sonth also keep people away from many diseases. So let us first understand the method of making dry ginger. Then we will give you complete information about dry ginger one by one.
Fresh ginger is prepared inside the ground. When its harvest time is over and its root is properly ripened. Then we dig it out from the ground and use it as per the need. The botanical name of ginger is Zingiber officinale. It is considered to be a plant of the Zingiberaceae family. About 150 species of ginger are found in Asia.
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What is dry ginger powder
Dry ginger is also known as saunth powder, is an Ayurvedic and culinary ingredient prepared by drying fresh ginger. It is made by drying ginger thoroughly in the sun and then grinding it. It tastes pungent, hot and aromatic. It is used as a spice in Indian kitchen, especially in chaat, curry, and sweets. In Ayurveda, dry ginger is used to improve the digestive system.
And relieve the problem of gas and indigestion. Its consumption is also considered beneficial in cold, cough, flu and sore throat. Saunth is used in herbal tea, decoction and many home remedies. Saunth is hot in nature, so it generates heat in the body. And its consumption is especially beneficial in winters.
How made dry ginger powder from fresh ginger
To make dry ginger powder benefits, fresh roots of ginger are soaked in clean water overnight. Then its peel is removed with the help of a knife or peeler. After peeling, it is washed again and kept in a clean mesh or thin cotton cloth. And dried for a week. Then grind it in a grinder to make powder form. In this way, ginger takes the form of dry ginger.
Ginger powder nutrients
Dry ginger powder benefits is an Ayurvedic medicine with a sharp taste and hot effect. So it should be used in small quantities during the summer season. Many properties like fiber, sodium, iron, calcium, magnesium. Zinc, folate acid, fatty acid are found in dry ginger. Which play a good role in eliminating many types of health related problems. Let us know further what health benefits dry ginger provides. And how you can use this useful thing to get relief from which problems.
Dry ginger powder benefits
Dry Ginger Powder is considered to be a very effective medicine in Indian Ayurveda. It is made by grinding dry ginger. And due to its medicinal properties, it is used both in the kitchen and medicine. Dry ginger powder benefits not only enhances the taste of food. But also helps in protecting the body from many diseases. In this article, we will know tremendous benefits of dry ginger. Which can give a new direction to your health.
Improves digestive system
Dry ginger is a panacea for digestive problems. It contains enzymes that help in the digestion of food. If someone has problems like gas, indigestion, flatulence, acidity then consuming dry ginger is very beneficial. For this mix half a teaspoon of dry ginger powder in lukewarm water and take it after meals. This will make the stomach feel light and the food will be digested quickly.
Relief from cold and cough
Due to the hot nature of dry ginger, it is considered effective in the treatment of diseases like cold and cough. It has anti-bacterial and anti-inflammatory properties. That reduce throat inflammation and help open blocked nose. For this mix a pinch of dry ginger, honey and basil juice and consume it twice a day.
Beneficial in joint pain and swelling
Dry ginger has anti-inflammatory properties that help reduce joint pain, arthritis and swelling. It generates heat in the body by improving blood flow, which relieves pain. For this mix dry ginger powder benefits in mustard oil, heat it and massage it on the joints. Or drink dry ginger milk once a day.
Helpful in weight loss
Dry ginger helps in speeding up metabolism, which burns body fat faster. It controls appetite and helps in flushing out toxins from the body. For this mix half a teaspoon of dry ginger, one teaspoon of honey and lemon juice in a glass of lukewarm water. And drink it every morning on an empty stomach.
The antiseptic and antioxidant properties of dry ginger help in keeping the skin clean and healthy. It reduces acne, blemishes and wrinkles. For this make a face pack by mixing rose water in dry ginger powder and apply it on the face. Or mix a pinch of dry ginger in hot water and drink it to clean the skin from inside.
Provides energy to the brain
Dry ginger is helpful in removing mental fatigue. It activates the nerves of the brain and increases concentration. It is an excellent tonic for students studying and those doing mental work. For this mix dry ginger powder with honey and consume it every morning. This will reduce mental exhaustion and stress.
Relief from menstrual problems
Problems like stomach pain, cramps and fatigue are common in women during menstruation. Dry ginger is very effective in reducing these symptoms as it provides warmth to the body and balances blood flow. For this drinking dry ginger powder mixed with warm water provides relief from pain. mixture of dry ginger and jaggery is also beneficial during menstruation.
Boost immunity
Dry ginger increases the body’s immunity. The antioxidant and anti-bacterial elements present in it enable the body to fight viruses and bacteria. For this drinking dry ginger decoction is beneficial. Take a pinch of dry ginger powder with honey in the morning on an empty stomach.
Beneficial in asthma and bronchitis
Dry ginger clears the respiratory tract by thinning the mucus. It proves to be very useful in asthma, bronchitis, cough and shortness of breath. For this make a decoction of dry ginger, liquorice and basil and consume it twice a day. Consumption of dry ginger also relieves sore throat.
Balancing blood sugar
It has the ability to control blood sugar level. Its consumption increases the sensitivity of insulin, which benefits type 2 diabetes patients. For this take dry ginger with lukewarm water in the morning on an empty stomach. You can drink dry ginger by mixing it in herbal tea without sugar.
Useful in sore throat and bad voice
Dry ginger is very beneficial for singers and speakers. It makes the voice clear and sharp. For this mix dry ginger and honey and consume it twice a day.
Beneficial in headache
Dry ginger paste is very effective in headache. Especially in pain like migraine. For this mix dry ginger powder in water and apply it on the forehead.
Beneficial for acne and blemishes
The antiseptic and antibacterial properties present in dry ginger help in keeping the skin healthy. It also reduces acne and blemishes. For this mix dry ginger powder benefits and honey and apply it like a face pack.
Promotes heart health
Dry ginger (saunth) contains antioxidants and anti-inflammatory properties. That keep the heart healthy and regulate blood pressure.
Relief from nausea and vomiting
Nausea during travel or pregnancy can be prevented with dry ginger or saunth. For this take dry ginger powder with lemon juice and salt.
How Consume dry ginger powder
Dry ginger is known as an important medicine in Ayurveda. It is made by drying ginger and has a pungent and hot taste. Dry ginger has many medicinal properties that are considered beneficial in digestion. Cold and cough, joint pain, obesity and respiratory problems. But it is important to consume it in the right way to get maximum benefits. Let’s know how to consume dry ginger powder.
With lukewarm water
The simplest and most effective way to take dry ginger powder is to take it with lukewarm water. Mix half a teaspoon of dry ginger powder in a glass of lukewarm water. Drinking it on an empty stomach in the morning increases digestion power and reduces body fat. This remedy helps in keeping the body warm and improves metabolism.
With honey
A mixture of dry ginger and honey is especially beneficial in cold and cough. Mix one teaspoon of pure honey in half a teaspoon of dry ginger powder. Take this mixture twice a day. It expels mucus, cures sore throat and boosts immunity.
With milk
Drinking dry ginger powder with milk is good for joint pain and bone strengthening. Add half a teaspoon of dry ginger to a glass of warm milk. Drinking it before going to bed at night it provides relief from pain, swelling and tiredness.
Drinking ginger tea
Drinking dry ginger tea in winters is very beneficial. Add basil leaves, black pepper, cloves and half a teaspoon of dry ginger to a glass of water. Boil it on low flame and then strain and drink it. It keeps the body warm and provides relief from cold and cough.
Avoid excessive consumption:- Dry ginger powder is hot in nature. Its excessive consumption can cause problems like heartburn, acidity and diarrhea. Do not take more than 1 to 2 grams a day.
Pregnant women be aware:- Excessive consumption of dry ginger during pregnancy can stimulate the uterus. Which can lead to the risk of miscarriage.
Patients with high blood pressure: Dry ginger can increase blood flow, which can cause problems for high BP patients.
People who taking blood thinner:- If you are taking blood thinning medicines (such as acitrom or Warfarin), then consult a doctor before consuming dry ginger.
Do not apply ginger directly on skin: Some people use dry ginger powder as a paste. But it can cause skin irritation or allergy, so do a patch test first.
Do not give it to infants and young children:- Dry ginger powder is very strong for children. Giving it to infants can be harmful.
Dry ginger can affect blood sugar level:- If you are taking diabetes medicine, consult a doctor before consuming dry ginger.
Stop consumption in case of allergy: If you experience itching, swelling, difficulty in breathing or any allergic symptoms after consuming it. Then stop consuming it immediately and contact a doctor.
Side effect of dry ginger powder
Although dry ginger is considered a useful medicine in Ayurveda. But its excessive consumption or in certain conditions can be harmful. Some possible side effects of dry ginger powder are listed below.
- Acidity problem
- Burning sensation
- Gas.
- Burning sensation in mouth
- Sore throat
- Risk of increased bleeding
- Stimulate the uterus and cause miscarriage
- Skin allergy
- Itching or rashes
- Increase blood pressure
- Hypoglycemia
- Diarrhea
- Upset stomach
