Cumin water benefits is a traditional Ayurvedic remedy that is recommended to be consumed on an empty stomach in the morning. It not only strengthens the digestive system but also provides the body with a variety of nutrients. Cumin contains iron, fiber, antioxidants, and anti-inflammatory properties. When soaked in water and consumed in the morning, proves to be extremely beneficial for the body. First of all, it improves digestion and removes the problem of acidity, gas, and constipation.
Cumin water detoxes the liver, thereby removing toxins from the body. It is also helpful in weight loss as it speeds up metabolism and controls appetite. Apart from this, the iron present in cumin water removes weakness caused by iron deficiency in women. It strengthens the immune system, thereby preventing infections like cold and cough.
Cumin water is also helpful in making the skin clean and glowing, as it contains antioxidants that detox the skin. For women, it also balances menstrual irregularities. Drinking cumin water daily reduces inflammation in the body and controls blood sugar levels. Overall, cumin water is a cheap, simple and effective home remedy that is beneficial for overall health.
Related:- Hot water with honey benefits
What is cumin water
Cumin water is a traditional Ayurvedic drink that is generally recommended to be consumed on an empty stomach in the morning. This water is prepared by soaking or boiling dried cumin seeds in water overnight. Cumin contains many nutrients such as fiber, antioxidants, iron, magnesium and vitamin C which are extremely beneficial for the body. Cumin water benefits helps in improving digestion, relieves problems like gas, constipation and indigestion. It also helps in weight loss by speeding up metabolism. Apart from this, it detoxes the body.
Which improves the skin and increases the immunity of the body. It is considered especially beneficial for women as it helps in maintaining hormonal balance and can also improve menstrual irregularities. It is a natural and inexpensive home remedy that provides many health benefits without any side effects. Drinking cumin water every morning on an empty stomach energizes the body and keeps you active throughout the day.
Nutrients
Cumin is a very nutritious spice and when it is boiled in water and consumed its nutrients benefit the body. Below is the list of main nutrients found in cumin water.
Micronutrients:-
- carbohydrates
- protein
- fiber
- fat very small amount vitamins
- Vitamins:-
- vitamin A
- vitamin C
- vitamin E
- vitamin K
- vitamin B1
- thiamine
- vitamin B2
- riboflavin
- vitamin B3
- niacin
- vitamin B6
- pyridoxine
- folate
- Minerals:-
- iron
- calcium
- magnesium
- potassium
- phosphorus
- sodium
- zinc
- copper
- manganese
- selenium
- Other active compounds:-
- cumin aldehyde
- antioxidants
- antibacterial properties
- digestive enzymes
Cumin water benefits
Cumin water is extremely beneficial for digestion. It is rich in antioxidants, fiber and iron, which help in detoxifying the body and speeding up metabolism. Drinking cumin water on an empty stomach in the morning relieves constipation, gas and indigestion. It is helpful in reducing weight, improving skin and strengthening the immune system. It is also useful in maintaining hormonal balance in women and curing menstrual irregularities. It is very effective as a natural and inexpensive home remedy. Let’s know 12 benefits of cumin water.
Improves the digestive system
The most important benefit of cumin water is that it helps in digestion. Elements like thymol and cuminaldehyde found in it increase the secretion of digestive enzymes, which makes food digest easily. It is very beneficial in problems like gas, indigestion, stomach ache, and acidity. Drinking cumin water on an empty stomach in the morning keeps the stomach clean and bowel movement is smooth. It is also helpful in removing the complaint of constipation.
Helpful in weight loss
Cumin water benefits speeds up the body’s metabolism, which burns calories quickly. It helps in breaking down fat and controls appetite. Consuming it regularly reduces the fat stored in the body, especially belly fat. Drinking lukewarm cumin water on an empty stomach in the morning accelerates weight loss. It also detoxes the body, making it easier to lose weight.
Boost immunity
Cumin contains nutrients like antioxidants, iron, vitamin A and C, which strengthen the immune system. Regular consumption of cumin water gives the body the power to fight infections. It protects against seasonal diseases like cold, cough, fever. Its anti-bacterial and anti-viral properties prevent diseases from developing in the body and keep the body energetic.
Detoxifies the body
Cumin water benefits helps in removing toxic elements from the body. Its detoxifying properties are helpful in cleaning the liver and kidneys. It purifies the digestive system and helps in blood purification. Starting the day with cumin water brings freshness to the whole body. It also makes the skin clean and shiny, because the effect is visible on the skin due to the removal of toxins
Makes the skin shiny
The antioxidants and anti-inflammatory elements present in cumin water provide relief from skin problems. It helps in reducing acne, blemishes and inflammation on the skin. Drinking cumin water clears the pores of the skin and makes the skin glowing. It cleanses the blood, which makes the skin glow from within. It also slows down the process of skin aging.
Beneficial for hair
Minerals like iron, calcium and potassium found in cumin water nourish the hair roots. It prevents hair loss and increases hair growth. The antioxidants present in cumin clean the scalp and make the hair strong. Regular consumption also reduces the problem of dandruff and itching. Natural shine returns to the hair and they start becoming thick.
Control diabetes
Cumin water helps in controlling blood sugar level. It increases insulin sensitivity and controls the process of glucose absorption. Diabetes patients get benefit by drinking it on an empty stomach in the morning. Apart from this, it also provides relief from fatigue and weakness caused by diabetes. However, it should be consumed as per medical advice.
Relief from acidity and gas
For those who are frequently troubled by the problem of gas, indigestion or flatulence, cumin water is like a medicine. It reduces the process of gas formation in the stomach and encourages the secretion of digestive enzymes. Drinking it after meals or in the morning keeps the stomach light. It soothes acidity and gives relief from burning sensation.
Relief during periods
Cumin water is very beneficial in pain and cramps during menstruation in women. The anti-inflammatory elements present in it relax the muscles of the uterus and reduce pain. Its consumption also maintains hormonal balance, which makes periods regular. It can also provide relief from problems like excessive bleeding and mood swings.
Reduce high cholesterol
Cumin water benefits helps in reducing bad cholesterol (LDL) in the body and maintains good cholesterol (HDL). It reduces the risk of cardiovascular diseases and controls blood pressure. Elements like potassium and magnesium present in cumin strengthen the heart muscles. It also reduces the absorption of fat in the body, which keeps cholesterol balanced.
Gives energy and vitality
Cumin water has a good amount of iron, which removes blood deficiency from the body. and increases the energy level. It removes body fatigue and brings vigor and freshness. Drinking cumin water in the morning keeps you active throughout the day. It also reduces mental fatigue and helps in increasing concentration. Especially in summers, it cools the body.
Relief in respiratory problems
Cumin water benefits helps in cleaning the respiratory system and expels mucus. It provides relief in asthma, bronchitis and colds. Its anti-bacterial and anti-inflammatory properties reduce sore throat and swelling. Along with inhaling steam, drinking cumin water opens the respiratory tract and makes breathing easier. It also increases the efficiency of the lungs.
How to make cumin water
Making cumin water is very easy and is extremely beneficial for health. There are two main ways to make it. Let’s know two methods of making cumin water.
Soaking Method:- Add 1 teaspoon of cumin seeds to a glass of water at night and cover it. Strain it in the morning and drink it on an empty stomach.
Boiling Method:- Take 1 glass of water in a pan and add 1 teaspoon of cumin seeds in it. Boil it on medium flame for 5-10 minutes until the color of the water changes. Then strain and drink it lukewarm. You can also add lemon juice or honey in it according to taste. It is beneficial to drink it every morning.
When drink cumin water
Cumin water is very beneficial for health. It is important to know the right way and time to drink it so that you can get maximum benefits from it. To make cumin water, soak 1 or 2 teaspoons of cumin in a glass of water overnight. In the morning, filter this water and drink it lukewarm on an empty stomach. If you want, you can also boil it for 5-10 minutes and drink it. Honey or lemon can be added to it for taste.
When drink:- Best time is in the morning on an empty stomach to drink cumin water. It increases metabolism, detoxifies the body and helps in weight loss. It can also be drunk after eating heavy food, which provides relief from gas, indigestion and bloating. Drinking it before sleeping at night helps in getting good sleep and improves digestion.
Precautions:- Do not take cumin water more than 1 or 2 times a day. Excessive consumption can cause acidity or low blood pressure. Pregnant women or people suffering from a particular health problem should consult a doctor before consuming it.
Cumin water benefits for periods
Drinking cumin water during periods is very beneficial. It helps in reducing stomach pain, cramps and swelling. The anti-inflammatory properties present in cumin maintain hormonal balance and improve digestion. It relaxes the body and helps in relieving menstrual symptoms. Let’s know 5 benefits of cumin water for periods.
Maintains hormone balance
Essential nutrients found in cumin water such as iron, magnesium and potassium help balance hormones. Hormonal imbalance during periods can lead to mood swings, fatigue and irregular cycles. Drinking cumin water daily maintains this balance and keeps menstruation regular.
Relief in period pain
Cumin water benefits has anti-inflammatory properties that reduce abdominal pain, cramps and swelling. Cumin water acts as a natural medicine for severe pain during menstruation. It relieves pain by relaxing the muscles and reduces the need for medicines.
Helpful in irregular periods
Cumin water is an effective remedy for the problem of irregular periods. It activates the body’s metabolism and reproductive system, helping to regularize the cycle. Drinking cumin water once a day on an empty stomach balances the hormone levels and menstruation comes on time.
Relief in excessive bleeding
Cumin water benefits can be useful if there is excessive bleeding during periods. It contains elements that control bleeding and improve blood quality. It reduces heavy bleeding by strengthening the uterine muscles.
Prevent anemia
Blood loss during periods causes fatigue and weakness. Cumin is a good source of iron, which helps in increasing hemoglobin in the body. Drinking cumin water daily reduces the chances of anemia. And gives women more strength during periods.
Side effects of cumin water
Although cumin water provides many health benefits, its excessive or wrong consumption can also cause some side effects. Drinking excessive amounts of cumin water can cause stomach irritation, gas, diarrhea or acidity. Some people may also have allergy-like symptoms such as itching, rashes or swelling. Pregnant women should avoid excessive consumption of cumin water as it can induce uterine contractions.
Also, if you are taking any medication or have blood sugar problems, cumin water can affect blood sugar levels. Therefore, it is important to consult a doctor before any medicinal use. Consuming cumin water in limited quantities and at the right time can be beneficial, but excess can harm health.
Q1- Does cumin water help in weight loss?
Ans. Yes, cumin water speeds up metabolism and improves digestion, which helps burn fat faster. Regular consumption may be helpful in weight loss.
Q2- Does drinking cumin water help regulate periods?
Ans. Yes, cumin water helps balance hormones and soothes the uterus, which may help regulate menstrual cycles.
Q3- Is cumin water safe for pregnant women?
Ans. Small amounts of cumin water may be beneficial. But consume it during pregnancy only on the advice of a doctor.
Q4- Is cumin water beneficial in diabetes?
Ans. The anti-diabetic properties present in cumin help control blood sugar. It may be useful for those with type 2 diabetes.
Q5- Can cumin water be drunk at night?
Ans. Yes, drinking lukewarm cumin water before sleeping at night improves digestion and helps in sleep.
Yoya and excercise is key of the healthy lifestyle. It relaxing the body and reduces problems like body pain, arthritis, and overall health related issues.
