Jamun is a seasonal fruit rich in medicinal properties, which is found especially during summer. Its scientific name is Syzygium cumini and it is also called Jamun, Kala Jamun or Rajman in india. The color of Jamun is dark purple or black, and its taste is sweet-sour and slightly astringent. Benefits of jamun fruit is mainly found in India, Nepal, Sri Lanka and other South Asian countries. Jamun is not only tasty, but is also very beneficial for health.
It contains plenty of vitamin C, iron, calcium, magnesium and antioxidants. It helps in controlling blood sugar, so it is considered very useful for diabetes patients. Jamun is also helpful in relieving stomach problems like constipation, gas and indigestion. The powder of its seeds is also used as a medicine in Ayurveda.
Consumption of Jamun strengthens bones, makes the skin glow and increases immunity. It cleanses the blood and provides coolness to the body. Its consumption in summer keeps the body fresh. Thus, Jamun is not only a delicious fruit but also a natural medicine which is beneficial for overall health.
Related:- Paneer protein per 100g
What is jamun fruit
Jamun (Syzygium cumini) is a seasonal and healthy fruit found in the summer season. Jamun fruit is also known as Kala Jamun or Black Plum. Its color is dark purple or black and the taste is sour-sweet and slightly astringent.
This fruit is not only delicious, but it also has many medicinal properties. Benefits of jamun fruit is used in traditional Ayurveda to treat diabetes, digestion, skin diseases and blood related problems. Its seeds, pulp and leaves are all considered beneficial.
Nutrtional profile for jamun per 100g
Jamun is a delicious fruit full of medicinal properties. It contains many essential nutrients which are beneficial for the body. 100 grams of jamun contains the following nutrients.
- Energy:- About 60 calories
- Carbohydrates:- 14 grams
- Fiber:- 0.6 grams
- Protein:- 0.7 grams
- Fat:- 0.2 grams
- Calcium:- 15 milligrams
- Iron:- 1.4 milligrams
- Phosphorus:- 15 milligrams
- Vitamin C:- 18 milligrams
- Magnesium:- 10 milligrams
- Potassium:- 55 milligrams
- Sodium:- 26.2 milligrams
- Vitamin A:- Small amount
- Glycemic Index:- Very low (useful for diabetics)
Note: Jamun also contains antioxidants, flavonoids, and compounds like jambolin, Which protects the body from diseases. Let’s know 15 benefits of jamun fruit.
Benefits of jamun fruit
Jamun is a nutrient rich fruit that improves digestion and is beneficial in diabetes. It contains antioxidants, fiber, iron and vitamin C which strengthens the immune system. It purifies the blood, improves skin and helps in weight loss.
Beneficial for control diabetes
Jamun is a very beneficial fruit for diabetics. It contains compounds like jambolin and jambusin, which control the level of sugar in the blood. Powder of jamun seeds is also helpful in the treatment of diabetes. Its regular consumption increases the activity of insulin. Taking jamun or its seeds on an empty stomach in the morning helps in keeping blood sugar stable.
Improves digestive system
Jamun is rich in fiber and antibacterial properties, which improve digestion. It gives relief in problems like constipation, gas, indigestion and acidity. Its consumption makes the intestines healthy and increases the functioning of the liver. It cools the stomach in summer. It helps in digesting food properly by activating digestive enzymes.
Makes the skin glowing
Antioxidants, vitamin C and iron are found in abundance in jamun, which make the skin healthy and glowing. Its consumption removes toxins from the skin and reduces acne, blemishes. Applying jamun juice on the face provides relief from irritation, rashes and tanning. It also reduces wrinkles and the effects of aging.
Boost immunity
The nutrients present in jamun such as vitamin A, C and antioxidants strengthen the body’s immunity. It helps fight infections and protects against seasonal diseases. Its regular consumption increases the body’s ability to fight diseases, which keeps you healthy. It protects the cells by removing free radicals.
Beneficial for weight loss
Benefits of jamun fruit is low in calories and high in fiber, which helps in weight loss. It keeps the stomach full for a long time and controls hunger. Its consumption increases metabolism and helps in burning fat faster. It detoxes the body by removing toxic elements.
Improves hemoglobin level
Jamun is a good source of iron, which removes anemia i.e. lack of blood in the body. It helps in the formation of red blood cells and removes fatigue, weakness. This fruit is extremely beneficial especially for women and children. Regular consumption improves hemoglobin levels.
Protect teeth and gums
Jamun has antiseptic properties, which provide relief from gum inflammation, pyorrhea and bad odor. Its bark and leaves are used in toothpaste, which keeps teeth strong and clean. Rinsing with jamun juice removes bad breath and keeps freshness. It also protects teeth from cavities.
Keeps the heart healthy
The potassium and antioxidants present in jamun maintain heart health. It controls blood pressure and helps reduce bad cholesterol. Its regular consumption reduces the risk of heart attack. It makes blood circulation smooth and keeps the arteries healthy.
Detoxify the liver
The bioactive compounds found in jamun cleanse the liver and flush out toxins. It is beneficial in problems like fatty liver and jaundice. Jamun juice rejuvenates the liver and improves its functionality. It also reduces liver-related inflammation and infections.
Beneficial for urinary disorder
Benefits of jamun fruit cleans the urinary tract and provides relief from irritation, infection. Jamun is beneficial in the problem of frequent urination, urine retention or urine infection. Its seed powder is used in Ayurveda for urinary diseases. It is also helpful in keeping the kidney healthy.
Improves eyesight
Jamun contains a good amount of vitamin A, which is beneficial for eye health. Its consumption sharpens vision and prevents diseases like cataract. It is also useful in problems like eye irritation, fatigue or blurred vision. It protects the retina and reduces vision defects.
Cools the body in summer
Consuming jamun in summer cools the body. It helps in quenching thirst and protecting from heat stroke. Drinking its sherbet and juice does not cause water deficiency in the body and maintains hydration. It provides energy to the body and removes fatigue.
Protection from cancer
Benefits of jamun fruit contains powerful antioxidants, which fight free radicals and prevent cancer. Jamun is especially considered helpful in reducing the risk of stomach, liver and breast cancer. It contains elements like anthocyanin, tannin and ellagic acid which prevent cancer cells from growing.
Control blood pressure
Benefits of jamun fruit contains high amount of potassium, which is helpful in keeping blood pressure balanced. It is beneficial for people suffering from high blood pressure. Potassium relaxes blood arteries and improves blood flow. It prevents stroke and heart diseases.
Beneficial in mouth ulcers and sore throat
Gargling with jamun juice provides relief from mouth ulcers and sore throat. Its antibacterial properties remove mouth infections. Consumption of jamun and gargling with it is useful in swelling, pain and sore throat. It cools the throat and also benefits the vocal cord.
How to eat jamun fruit
Jamun is a delicious and medicinal fruit, whose benefits increase even more if eaten correctly. Below are some of the best ways to eat Jamun.
Eat fresh jamun:- Fresh, ripe Jamun can be eaten directly after washing. It is considered good to eat it on an empty stomach in the morning or in the evening for breakfast.
Adding black salt:- Adding a little black salt or rock salt to the Jamun and eating it enhances the taste and also improves digestion.
Jamun juice:- Drinking Jamun juice provides benefits in diabetes, digestion and skin related problems. A little lemon and black salt can be added to it.
Jamun seeds powder:- Dry the Jamun seeds and make a powder. This powder is very beneficial in diabetes and urine related problems. It can be taken with hot water.
Jamun chutney or salad:- Jamun can be eaten by mixing it in salad or making chutney. It enhances both taste and health.
Do not eat jamun in large quantity:- Eating large quantity of jamun on empty stomach can give gas or acidity to some people. Eat in balanced quantity.
Benefits of jamun fruit for male
Jamun fruit are very beneficial for health. It is also beneficial for male health. Let’s know some jamun fruit benefits for male.
Promotes reproductive health
The antioxidants and vitamins present in jamun help improve the quality and motility of sperm, thereby improving male fertility.
Control blood sugar
Jamun is beneficial for men suffering from diabetes. It contains an element called Jambolin which controls blood sugar and helps in keeping diabetes balanced.
Increase internal male power
Regular consumption of jamun can increase internal power. It increases energy levels in the body and reduces fatigue, thereby improving bed performance.
Useful for prostate health
Consumption of jamun is helpful in preventing prostate related problems. Its anti-inflammatory properties can reduce inflammation of the prostate gland.
Relief from urinary tract problems
Jamun is rich in diuretic properties, due to which it helps men to get relief from problems related to urination and keeps the urinary system clean.
Side effects of jamun fruit
Jamun is a nutritious fruit that provides many health benefits, but in some cases its consumption can cause side effects. Eating too much jamun can cause stomach gas, acidity, indigestion and constipation. Especially eating jamun on an empty stomach can cause problems like stomach pain and burning sensation. It is beneficial for diabetic patients, but excessive consumption can reduce blood sugar abnormally. Which can cause dizziness or weakness.
Some people may be allergic to jamun, which can cause skin rash, itching, swelling or difficulty in breathing. Pregnant women, children and the elderly should eat it in limited quantities. Chewing its seeds can also be harmful. Apart from this, do not drink milk or heavy food after eating jamun, as it can cause digestive problems. Always consume it in balanced quantities.
Ans. If you eat jamun an empty stomach can give gas or acidity to some people.
Ans. The jamun fruit is as beneficial for health as the jamun seeds. Jamun seeds are beneficial in cold, cough, fever and skin problems like rashes and ulcers in mouth, throat, intestines and genitals, diarrhoea and diabetes.
Ans. Vinegar is prepared from Jamun fruit only. Jamun vinegar is good for the digestive system. It has cooling, digestive, anthelmintic, dry and diuretic properties, that is, Jamun vinegar is as beneficial as the Jamun fruit.
