There is hardly any Indian dish that is complete without adding green chillies. Eat them raw or add them to your tadka, they add to the taste of your food. Those who love spicy food do not consider their meal complete without green chillies. Raw, fried, or roasted, you can add them to your dal or curry. This benefits of green chilli little spice is not only delicious but also contains a lot of vitamins.
There are two types of chillies commonly found in our house green chillies and red chillies. Both have different tastes and also have different health benefits. Green chillies are healthier than red chillies. Green chillies have high water content and have zero calories. Which makes them a healthy option for those who are trying to lose some weight.
Green chillies are rich in antioxidants and vitamins which are considered very good for your overall health. Here we are talking about the vitamins and benefits of green chillies. Today we will know what are the benefits of including green chillies in your diet and how you can get benefit from it.
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Green chili vitamin and nutrients
Green chilli is an important part of Indian food. It not only makes our food spicy and delicious, but it also contains many nutrients which are very beneficial for our health. Green chilli contains vitamins, minerals and antioxidants in abundance. Which give us the strength to fight diseases. Let us know which vitamins and nutrients are present in Benefits of green chilli and how they benefit our body. Nutrients in chillies per 100gm listed below.
- Energy- 40 calories
- Carbohydrates- 8.8 grams
- Protein- 2 grams
- Fiber- 1.5 grams
- Vitamin C- 242.5 mg (very high)
- Vitamin A- 530 IU
- Vitamin B6- 0.2 mg
- Folate- 23 micrograms
- Calcium- 18 mg
- Iron- 1.2 mg
- Magnesium- 25 mg
- Potassium- 340 mg
- Phosphorus- 46 mg
- Sodium- 7 mg
Vitamin C
Green chili is a very good source of vitamin C which increases immunity. This vitamin helps in increasing the immunity of the body. Its regular consumption keeps minor diseases like cold and cough away and also improves the skin health. Vitamin C is a powerful antioxidant, which protects the cells by destroying free radicals.
Vitamin A
Vitamin A present in green chilli. Which beneficial for the eyes, helps in improving eyesight. This vitamin strengthens the retina cells and prevents eye diseases like night blindness. Apart from this, it also makes the skin and hair healthy.
Vitamin B6
Vitamin B6, beneficial for the brain, is essential for the development of the brain and the functioning of the nervous system. This vitamin is also found in green chillies, which helps in improving mental health and fighting problems like depression.
Vitamin K
Vitamin K strengthens the bones and controls the process of blood clotting. This vitamin is present in green chillies, which increases bone density and prevents diseases like osteoporosis. Green chillies are not limited to vitamins only, many other nutrients are found in it which are essential for the body.
Dietary fiber (benefits of green chilli)
Green chillies contain dietary fiber, which helps in keeping the digestive system healthy. It relieves constipation and improves digestion.
Iron
Iron is essential for producing hemoglobin in the body. Green chillies also contain adequate amount of iron, which prevents problems like anemia.
Potassium (benefits of green chilli)
This potassium mineral helps in controlling blood pressure and is beneficial for heart health. So take Benefits of green chilli by eating raw or roasted.
Magnesium
Magnesium is essential for muscle functioning and bone strength. Magnesium is also present in green chillies.
Calcium (benefits of green chilli)
Calcium plays an important role in keeping the bones and teeth strong. A small amount of calcium is also found in green chillies.
Benefits of green chilli
Green chilli is a major part of Indian kitchen. Its spicy taste not only enhances the taste of food, but it also has many health benefits. Green chilli contains important nutrients like vitamin C, vitamin B6, vitamin A, iron, potassium, protein, and antioxidants. This article will explain all the major health benefits of green chilli in detail below.
Beneficial in obesity
No gym trainer will stop you from eating green chillies. Green chillies have zero calories. You can enjoy green chillies anytime and they will not add even more to your weight. Moreover, green chillies can increase your metabolism by up to 50%. Better metabolism means you can lose excess weight quickly. Regular consumption of green chillies reduces the problem of obesity.
Rich in vitamin C
Green chillies rich in Vitamin C they are an excellent source of vitamin C. Which increases the body’s immunity. Vitamin C helps the body fight infections and keeps the skin healthy. It is rich in antioxidant properties, which reduce the effects of aging by destroying free radicals.
Improves digestion
Eating green chillies improves the digestive system. It contains capsaicin which activates the digestive juices. Which helps digest food quickly and reduces the problem of gas or constipation. It also controls stomach inflammation and acidity.
Beneficial for heart health
Green chillies improve blood circulation and reduce bad cholesterol. This reduces the risk of heart diseases. It also helps in controlling blood pressure and strengthens the heart.
Pain relieving properties
Green chillies contain capsaicin, which acts as a natural pain reliever. It helps in reducing joint pain, muscle pain and arthritis pain. Therefore, consuming benefits of green chilli provides pain relief.
Protection from cancer
Green chillies contain antioxidants and capsaicin that inhibit the growth of cancer cells. Research has shown that green chillies can prevent certain types of cancer, such as breast and prostate cancer.
Controlling blood sugar
Eating green chillies keeps blood sugar levels under control. It increases insulin sensitivity and is beneficial for diabetics. It keeps the blood sugar level stable.
Improves eye sight
Green chillies are rich in vitamin A, which is essential for eyesight. Vitamin A reduces eye inflammation and improves vision. It is also beneficial in the problem of night blindness.
Beneficial for skin
The antioxidant and antibacterial properties of green chillies make the skin clean and healthy. It helps in reducing acne and boils. Apart from this, it slows down the aging process of the skin.
Beneficial for hair
The nutrients present in green chillies make the hair strong and thick. It prevents hair loss by increasing blood circulation in the scalp and helps in growing new hair.
Increase immunity
Green chillies increase the immunity of the body. Vitamin C and other nutrients help fight infections. This helps in quick recovery from diseases like cold, cough and flu.
Relief from respiratory problems
Green chillies have anti-inflammatory properties that reduce respiratory problems like nasal congestion, asthma and bronchitis. Benefits of green chilli also reduces phlegm and clears the respiratory tract.
Improves mental health
Capsaicin in green chillies increases endorphins (happiness hormones). It helps in reducing stress and improving mood. Its consumption can also reduce the problem of depression and anxiety.
Good source of vitamin K
Green chillies contain vitamin K, which strengthens bones and helps in blood clotting. It also controls bleeding problems.
Protect from infection
Benefits of green chilli have antibacterial and antifungal properties. Which protect the body from bacteria and fungus. This reduces the chances of infection and helps in faster recovery.
Relief in allergies
The natural antihistamine properties of green chillies reduce allergic reactions. It reduces itching, swelling and irritation, thereby improving allergy symptoms.
Blood purifier
Benefits of green chilli cleanse the blood and remove toxins from the body. This gives glow to the skin and improves the overall health of the body.
Boost energy
Eating green chillies increases the flow of energy in the body. It removes fatigue and keeps the body active. Eating green chillies in the morning makes you feel fresh throughout the day.
Relief from constipation
Green chillies relieve constipation by improving digestion. It cleanses the intestines and makes bowel movement easier, thereby keeping the stomach clean.
Strengthening bones
Green chillies contain calcium and magnesium, which make bones stronger. It prevents bone weakness like osteoporosis.
Relief from joint pain
The presence of capsaicin in green chillies provides relief from muscle and joint pain. Benefits of green chilli reduces inflammation and improves body movement.
Benefits of green chilli for eyes
Good source of vitamin A:- Green chillies are rich in vitamin A, which is essential for the health of the retina. This vitamin is helpful in maintaining eyesight and preventing night blindness.
Antioxidant properties:- Antioxidants such as capsaicin, beta-carotene and vitamin C present in green chillies protect the eyes from damage caused by free radicals. This reduces the risk of eye aging problems such as cataracts and macular degeneration.
Improves blood circulation in eyes:-Consumption of green chillies improves blood circulation in the eyes. Which provides adequate oxygen and nutrients to the eyes. This reduces eye fatigue and keeps them active for a longer time.
Protect from infection:- Green chillies have antibacterial and anti-inflammatory properties. That can reduce eye infections, irritation or inflammation. It can be helpful in preventing eye diseases.
Relief from computer vision syndrome: Nowadays most people work for long hours on mobile and computer screens. Due to which the eyes get tired and feel dry. The nutrients present in green chillies help in maintaining the moisture of the eyes. And provide relief from screen fatigue.
Benefits of green chilli for skin
Rich in antioxidants:- The antioxidants present in green chillies protect the skin from free radicals. Thereby reducing wrinkles and signs of aging.
Good source of vitamin C:- Green chillies contain rich amount of Vitamin C. Which helps in making the skin glowing and healthy.
Relief from acne:- Green chillies have antibacterial properties. Which can reduce the problem of acne by eliminating the bacteria of the skin.
Helpful in collagen formation:- Vitamin C helps in the formation of collagen, which keeps the skin tight and young.
Body detoxifier:- Green chillies help in cleansing the body from inside. Due to which its positive effect is seen on the skin also.
Benefits of green chilli for male
Improves metabolism:- Green chillies provide many health benefits for men. It contains an element called capsaicin, which helps in increasing the body’s metabolism and is helpful in controlling weight.
Testosterone booster:- It also helps in balancing the testosterone hormone levels. Which increases the strength and energy of men. It also has a positive effect on male pleasure by improving blood flow to the male organ. In short, green chillies act as a natural tonic for body strength, internal organ health, and overall health for men.
Increase immunity:- Green chillies contain vitamin C and antioxidants, which increase immunity and protect the body from infections. Apart from this, green chillies improve blood circulation. Which allows oxygen and nutrients to reach the body parts easily.
Beneficial in depression:- Some elements present in green chillies are helpful in improving the hormonal balance of men, which reduces stress and improves mental health.
Increase energy and stamina:- Green chillies keep the digestive system healthy. Which reduces toxins in the body and increases energy levels. It is also beneficial in increasing men’s energy and stamina.
How to eat green chilli
There are many ways you can include green chillies in your diet and some of these are mentioned below.
- You can use green chillies in breads, curries, stir fries and meat dishes.
- Green chillies are especially used in pickles, chutneys, sauces and spicy snacks.
- Use chillies as a topping for egg dishes enchiladas and fries.
- It can be used in savoury dishes like namkeen, breads and appetizers.
- you can eat raw green chilli in salad.
- Also eating green chilli fryed with oli
How to grow green chilli
What you need:-
- Pot or grow bag,
- Potting mix,
- Chilli seeds
Remember that after growing chilli plants, you will have to transplant the plants. So do not put too many seeds in a single pot. The temperature between 15 degrees and 25 degrees is ideal for planting chilli plants.
How to plant:-
If you want, you can also add neem khali to it and if neem khali is not available, you can also dry neem leaves and add them.
After preparing the potting mix, fill it in a grow bag or pot. after that sow the seeds. After this, you should water the next time only when the soil starts drying up. If you want, you can also cover it with newspaper. Because the seeds germinate quickly due to light darkness.
Keep the pot or grow bag in a place where it gets sunlight. After about 10 days your seeds will germinate. You have to keep watering them as per the need. After about 18 days, your plants will grow so big that you can transplant them.
If you have planted the seeds in a wide grow bag and there are only two or three plants in it, then you do not need to transplant. But if there are many plants and the grow bag or pots fall short, then you should transplant them in different pots.
Side effect of green chilli
Green chilli is beneficial for taste and health, but consuming it in excess can cause some side effects. Eating too much green chilli can cause problems like heartburn, gas, acidity and indigestion. People with sensitive stomach may get diarrhea or stomach ache from it. Capsaicin present in green chilli can cause skin and eye irritation, especially when the eyes are rubbed after touching it.
Some people may also have allergies to it, such as skin rashes or itching. Pregnant women and children should consume it in limited quantities. Green chilli can be harmful for patients of high blood pressure or piles. Therefore, green chilli should be consumed in a moderate quantity. So that its benefits can be obtained and side effects can be avoided.
